The moment I knew for sure that my sobriety was positively impacting my relationship with my son.

Today I share about how my life was not only saved because I stopped trying to control my drinking , but how I stopped trying to contour people and situations around me.

Sober Spring Weekends are Rad

One of the gifts of sobriety is that I get the opportunity to give back. In this bonus episode, I speak with Michelle Reyes, Executive Director , at Mrs Wilson’s Treatment Center located in Morristown NJ. I have the honor to serve on the Board of Director’s of this amazing Rehabilitation Center and I am honored to have Michelle with me today to share about this amazing Treatment home for women.

Mrs. Wilson's Addiction Treatment Center for Women & Halfway House for Drug & Alcohol Recovery Rehab - Morristown, NJ | Home (mrs-wilsons.org)

Daniele, my dear friend from IG account @lifeonthefoxstrum, got sober when a friend voiced concerns about her drinking. Since that day, she has not looked back and I have had the pleasure of becoming close friends with her myself! Daniele and I met because she listened to an episode I was in on podcast called Adventures In Autism with Megan Carranza. I spoke mostly about being an autism mom but I briefly mentioned at the end of the episode how grateful I was to have gotten sober as it made me a more present mother. Daniele identified and then joined a zoom group I started that meets every Tuesday called Sober Autism Parent Community and you can find out more about this unique group on Instagram.

On this episode Daniele shares about how getting sober has changed her life in many positive ways and how she is so grateful she can be a more present mom to her 3 year old son Xander, who is on the Autism Spectrum.

When I bring things out into the light, it takes away it's power over me. 

An episode about mental health. Honesty with those who I love and love me about the times when Depression breaks through my medications. Offering you, my listeners, awareness of my own mental condition and allowing myself to ride through it with out shame or judgement; to take it easy and be gentle with myself when it shows up... all of this helps for an easier "go" the next time Depression shows up. 

Being sober makes dealing with my mental health WAY easier! Another reason for being grateful for my sobriety.

Allowing myself to crack and crumble with another alcoholic , reveals my vulnerabilities and grow closer to God and Humans.

Monday Meditations with Mackenzie

My friend Mackenzie and I share about getting our senses back after we stopped numbing them for years with alcohol.

My experiences living a slower paced & calm, peaceful life in sobriety.