Episode 65- This weeks episode we're getting an inside scoop from the health and wellness girly herself, Dylan Hornof, Owner of OPTMZE! Being sober seems like it's trending right now in our fitness social media culture, and we're talking about it. Dylan and I share our personal experiences with alcohol, and what it means to be "Semi-sober." We chat about setting intentions around drinking, and better understanding our relationship with alcohol. The girls have entered the chat and we're changing the narrative around drinking.

Find Dylan here: www.instagram.com/dylanjfit

OPTMZE - Holistic Nutrition + Online Fitness Coaching: www.instagram.com/teamoptmze

Grab Dylans FREE Metabolism Secrets Guide here:www.dylanjfit.com/Metabolism-Guide