You made it—or maybe you didn’t—through your first sober weekend of October, and either way, you’re here. That’s what matters. In this week’s episode, we’re unpacking the mental cravings that make saying no to alcohol so draining. Spoiler: it’s not just willpower—it’s your brain’s subconscious beliefs running the show.

We’ll talk about how to challenge those beliefs using the AIRE Method (Awareness, Investigate, Rewire, Evaluate), how your environment fuels drinking habits, and why stress, hormones, and mom-life can push even the strongest of us toward that “easy button.”

You’ll also learn how to naturally boost your dopamine and serotonin through functional nutrition, simple daily rituals, and gut health support—so you can start to feel good again without pouring a drink.

🧠 In This Episode, We’ll Cover:

• Why cravings are about beliefs, not just willpower
• The AIRE Method for rewiring your drinking thoughts
• How your environment triggers your habit loop—and what to do about it
• Decision fatigue & why you need to “close the door” on drinking
• Simple ways to build dopamine & serotonin (your feel-good chemicals)
• Managing stress, PMS, and perimenopause without alcohol
• Gut health 101: how healing your microbiome improves your mood
• Why self-care, movement, and sensory rituals matter during Sober October
• The mindset shift that turns discomfort into empowerment

🧃 Tangible Takeaways:

✨ Write down your craving thoughts and question them — awareness is everything.

✨ Replace drinking rituals with new dopamine hits: NA drinks, movement, connection, pleasure.

✨ Stay “above your 50% line” — take care of HALT (Hungry, Angry, Lonely, Tired).

✨ Feed your gut: fiber, color, polyphenols, and fermented foods.

✨ Don’t do this alone — find support, connection, and compassion.

💛 Final Thought:

Every time you choose not to drink, you’re not depriving yourself—you’re reclaiming yourself. This isn’t about perfection. It’s about awareness, intention, and building a life that feels better than the buzz ever did.

💥 Ready to Go Deeper? Let’s Work Together

Imagine being someone who no longer craves alcohol—no internal battle, no negotiation, just freedom. It’s possible.

💻 Book a free discovery call with me to:

• Test your genes and understand your dopamine + serotonin profile
• Use food as medicine to support neurotransmitter balance
• Rebuild motivation with personalized, sustainable strategies
• Finally feel good without alcohol

👉 Book a call HERE

✨ If you loved this episode, don’t forget to rate, review, share with a friend and hit follow ! I would so appreciate it! Thank you!

🔗 Resources & Links:

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.