Sober Sips - Your Weekly Quick Fix
Series 1 Episode 6

Join host Emily Syphas for the last episode of the series where you can hear many different voices, stories and communities. An episode to inspire you to continue your mindful drinking or sober journey. 

Throughout this series of Sober Sips we are staying spirited with Lyre’s. They have an amazing range of 13 crafted non-alcoholic spirits so you can make all of your favourite cocktails but alcohol free and it really does give you the freedom to drink your drink your way.  Lyre’s exquisite range was borne from a quest to make the impossible possible. As well as being alcohol free it is also Vegan, gluten free, dairy free as well as low in calories.

This episode includes;

• Behind the brand with Lyre's
• What it means to be a mindful drinker/sober curious
• Sober Communities
• Hear Real Stories

Helpful Links;

Lyre's - https://lyres.co.uk
Discount code: THIRSTY20

Sober & Social - https://soberandsocial.com
@soberandsocial_
https://www.instagram.com/soberandsocial_/

Sober Sips - Your Weekly Quick Fix
Series 1 Episode 5

This week I have a special edition episode for you where my friend Cici Coleman who you may know from the popular Channel 4 series First Dates asks me some questions about my own drinking journey and talks a little bit about hers. Just in case you don’t know my name is Emily and I am the founder of sober community Sober & Social where I create a community through sober events and show you don’t have to compromise your social life sans booze and encourage others to lead healthier and happier lives.

Throughout this series of Sober Sips we are staying spirited with Lyre’s. They have an amazing range of 13 crafted non-alcoholic spirits so you can make all of your favourite cocktails but alcohol free and it really does give you the freedom to drink your drink your way.  Lyre’s exquisite range was borne from a quest to make the impossible possible. As well as being alcohol free it is also Vegan, gluten free, dairy free as well as low in calories.

We discuss;

• My first taste of alcohol
• Moving to London
• Sober dating
• Why I decided to go sober 

Helpful Links;

Lyre's - https://lyres.co.uk
Discount code: THIRSTY20

Sober & Social - https://soberandsocial.com
@soberandsocial_
https://www.instagram.com/soberandsocial_/

Cici Coleman
@cici_coleman
https://www.instagram.com/cici_coleman_/?hl=en 

Sober Sips - Your Weekly Quick Fix
Series 1 Episode 4

This week I am speaking to Clemmie Telford well known for her Mother Of All Lists blog, Instagram account and her hugely popular Honestly Podcast. Mum of three, ultimate multitasker and jack of all trades. We discuss her career, being a year sober, motherhood and how she is coping in lockdown.

Throughout this series of Sober Sips we are staying spirited with Lyre’s. They have an amazing range of 13 crafted non-alcoholic spirits so you can make all of your favourite cocktails but alcohol free and it really does give you the freedom to drink your drink your way.  Lyre’s exquisite range was borne from a quest to make the impossible possible. As well as being alcohol free it is also Vegan, gluten free, dairy free as well as low in calories.

We discuss;

• Career
• Motherhood
• Being a year sober
• Coping in lockdown

Helpful Links;

Lyre's - https://lyres.co.uk
Discount code: THIRSTY20

Sober & Social - https://soberandsocial.com
@soberandsocial_
https://www.instagram.com/soberandsocial_/

Clemmie Telford
@clemmie_telford
https://www.instagram.com/clemmie_telford/?hl=en

Sober Sips - Your Weekly Quick Fix
Series 1 Episode 3

This week I am speaking to the totally epic Tom Kerridge. Tom is a man of many talents owning three restaurants and a pub, a music and food festival Pub In The Park, events company Lush, TV programmes, best selling books and is a Michelin starred chef. In 2013 he decided to change his whole life and go alcohol free and lead a healthier lifestyle.

Throughout this series of Sober Sips we are staying spirited with Lyre’s. They have an amazing range of 13 crafted non-alcoholic spirits so you can make all of your favourite cocktails but alcohol free and it really does give you the freedom to drink your drink your way.  Lyre’s exquisite range was borne from a quest to make the impossible possible. As well as being alcohol free it is also Vegan, gluten free, dairy free as well as low in calories.

We discuss;

• The early days of his career
• Drinking days
• Going alcohol free
• His Meals For Marlow scheme

Helpful Links;

Lyre's - https://lyres.co.uk
Discount code: THIRSTY20

Sober & Social - https://soberandsocial.com
@sober_and_social
https://www.instagram.com/sober_and_social/

Tom Kerridge
@cheftomkerridge
https://www.instagram.com/cheftomkerridge/?hl=en

Sober Sips - Your Weekly Quick Fix
Series 1 Episode 2

This week I am speaking to the amazing and inspiring Charlie Brooks. Charlie always dreamed of becoming an actress from a young age. She landed her prestigious role in British soap EastEnders as Janine Butcher which made her a household name in British TV. As well as winning numerous awards for her character she also went on to win 2012 series of I am A Celebrity Get Me Out of Here. Being in the spotlight from a young age she got a taste for partying and a hedonistic lifestyle came part of the package. We discuss her early years, growing up the spotlight and how she is exploring a sober curious lifestyle.

Throughout this series of Sober Sips we are staying spirited with Lyre’s. They have an amazing range of 13 crafted non-alcoholic spirits so you can make all of your favourite cocktails but alcohol free and it really does give you the freedom to drink your drink your way.  Lyre’s exquisite range was borne from a quest to make the impossible possible. As well as being alcohol free it is also Vegan, gluten free, dairy free as well as low in calories.

We discuss;

• Her early years
• Acting career
• Dating life
• Exploring being sober
• How Charlie is coping with isolation

Helpful Links;

Lyre's - https://lyres.co.uk
Discount code: THIRSTY20

Sober & Social - https://soberandsocial.com
@sober_and_social
https://www.instagram.com/sober_and_social/

Charlie Brooks
@charlie_brooks_xx
https://www.instagram.com/charlie_brooks_xx/?hl=en

Sober Sips - Your Weekly Quick Fix
Series 1 Episode 1

Our first guest is the legendary DJ Fat Tony. In the late 80’s he was the toast of the London Club Scene. Having DJ’d for big names from Prince, Madonna and Michael Jackson, at the peak of his career he nearly lost it all with his descent into drug and alcohol addiction.. After 28 years of abusing alcohol and drugs and 6 months in rehab he embarked on a life of sobriety. Experiencing somewhat of a re-birth and with his passion for music, he became once again notorious on the global music scene.

Throughout this series of Sober Sips we are staying spirited with Lyre’s. They have an amazing range of 13 crafted non-alcoholic spirits so you can make all of your favourite cocktails but alcohol free and it really does give you the freedom to drink your drink your way.  Lyre’s exquisite range was borne from a quest to make the impossible possible. As well as being alcohol free it is also Vegan, gluten free, dairy free as well as low in calories.

We discuss;

• Beginning days of his drinking
• Early days of sobriety
• Sober socialising
• Struggles of sobriety
• Mental health 
• How Tony is coping with isolation

Helpful Links;

Lyre's - https://lyres.co.uk
Discount code: THIRSTY20

Sober & Social - https://soberandsocial.com
@sober_and_social
https://www.instagram.com/sober_and_social/

DJ Fat Tony - @dj_fattony_
https://www.instagram.com/dj_fattony_/?hl=en

Alcohol Anonymous - UK
https://www.alcoholics-anonymous.org.uk

Alcohol Anonymous - Global
https://www.aa.org/pages/en_US/aa-around-the-world