In this episode of Sober Spill, Mountainside's Jana Wu is joined by Dr. Gill to break down what really works in addiction treatment AND WHY. Dr. Gill dives deep into the realities of addiction, mental health, and the science of recovery. Together, they unpack common misconceptions about recovery, the neuroscience behind substance use disorders, co-occurring mental health conditions, and why personalized care is essential for long-term healing. A must-listen for clinicians, families, and anyone seeking real answers about recovery.

#SoberSpill #AddictionTreatment #MentalHealthEducation #MentalHealthPodcast #RecoveryPodcast #ClinicalInsights

Custom care for your unique recovery path — discover the Bespoke Program.

https://www.mountainside.com/bespoke-addiction-treatment/

In this vulnerable and wildly honest episode of Sober Spill, Isabel sits down with actress, musician, and TikTok creator Rivkah Reyes to talk about navigating addiction and sobriety, queer self-discovery, and rebuilding a creative life from the ground up. Rivkah opens up about early child-star pressures, destructive coping cycles and the spiritual maintenance required to stay sober while living a public creative life. A raw, heartfelt, funny, and deeply human conversation you don’t want to miss – definitely a must-listen for anyone balancing healing and creativity. #SoberSpill #RivkahReyes #AddictionRecovery #QueerCreators #SobrietyJourney

Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.

For more information about Rivkah, check out her instagram @rivkah.reyes. To join the party, don't forget to check out ALTRD at https://www.altrd.nyc/ or @altrd_

You don’t have to navigate the holidays alone. We're here to support you. https://www.mountainside.com/contact/holiday-support

Stay connected, stay grounded — explore our support groups. Scan the QR code to connect..

https://www.mountainside.com/resources/support-groups/

In this episode of Sober Spill, Isabel sits down with creative wellness advocate Marissa Aurora, founder of Altrd NYC – a sober rave redefining nightlife culture. They dive into mindfulness, movement, ADHD, sobriety, and how Marissa transformed a pivotal moment into a mission to help people "alter their reality" with no substances required. Marissa shared what it truly means to build a sober life that feels expansive, not restrictive. If you're curious about sober nightlife, interested in holistic wellness, or looking to reconnect with your body and creativity then give this inspiring conversation a listen. #SoberSpill #RecoveryJourney #NYCEvents #SoberRave #MentalHealthMatters

Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.

For more information about Marissa, check out her instagram @star.seeded. To join the party, don't forget to check out ALTRD at https://www.altrd.nyc/ or @altrd_

You don’t have to navigate the holidays alone. We're here to support you. https://www.mountainside.com/contact/holiday-support

Custom care for your unique recovery path — discover the Bespoke Program.

https://www.mountainside.com/bespoke-addiction-treatment/

In this episode of Sober Spill, Jana sits down with Mountainside's own Keith Appleton, a U.S. Army Combat Veteran who shares the profound challenges of his military to civilian transition. After a medical retirement, Keith struggled with the abrupt loss of structure, community, and his identity as a soldier. Keith breaks down two often misunderstood topics: trauma and moral injury - while trauma is a fear response, moral injury is a deeper shame response—an injury to one's core moral identity. This is a must-listen for veterans, their families, and anyone supporting military reintegration.#VeteransMentalHealth #RecoveryMindset #VeteransRecovery #SoberSpillPodcast #MilitarySupport #PTSDRecovery #MentalHealthMatters
Mission: Recovery— explore our Veteran resources at https://www.mountainside.com/veterans
Families heal together — explore our Family Wellness services at https://www.mountainside.com/treatment/offerings/family-wellness/
Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/

Award-winning Nashville songwriter Dylan Altman shares the unfiltered truth about navigating the music industry while battling addiction with Isabel on this week's Sober Spill episode. Dylan opens up about his powerful journey through the moments that nearly cost him everything in deep addiction—and the connection, courage, and community that helped him rebuild. This episode dives deep in a raw and inspiring conversation on healing, relapse prevention, creativity in sobriety and rebuilding a life with meaning. A must-watch for creatives, musicians, and anyone seeking strength in their sobriety journey. #SoberSpill #RecoveryJourney #AddictionRecovery #AlcoholismAwarenes #MentalHealthMatters
Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.
For more information about Dylan Altman, check his music on Instagram @dylanaltmanmusic or listen to his podcast on @dylanaltmansoulstew
Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/
Healing happens step by step — discover our outpatient options at https://www.mountainside.com/treatment/programs/outpatient-services/

In this episode of Sober Spill, Isabel sits down with registered dietitian Mallory Page, creator of Live Unrestricted, to talk about orthorexia, food obsession, and the illusion of “healthy perfection.” Mallory opens up about her personal experience with disordered eating and how it shaped her work helping others find freedom with food. Together, they discuss body neutrality, diet culture, and how to unlearn the toxic “wellness” messages that dominate social media. This episode is raw, real, and full of hope for anyone struggling to feel at home in their body.
#Orthorexia #EatingDisorderRecovery #BodyAcceptance #RecoveryJourney #SoberSpillPodcast #SoberPodcast #MentalHealthMatters
Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.
For more information about Live Unrestricted and their mission, check their website: https://liveunrestricted.org/
Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/
Healing happens step by step — discover our outpatient options: https://www.mountainside.com/treatment/programs/outpatient-services/

In this episode of Sober Spill, Isabel talks with Dr. Danielle Luciano, OB-GYN and co-director of EndoRISE, about the truth behind endometriosis - the emotional and physical toll of endo, the connection to anxiety and depression, and what real advocacy in medicine looks like. They break down the 7–10 year delay in diagnosis, the emotional impact of chronic pain, and how medical gaslighting affects mental health. Dr. Luciano shares how EndoRISE is changing care for women through research, advocacy, and awareness. This honest conversation shines a light on hope, healing, and the future of women’s medicine.
Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.
For more information about EndoRise and their mission, check their website: https://www.ctendorise.org/
Stay connected, stay grounded — explore our support groups at https://www.mountainside.com/resources/support-groups/
Healing happens step by step — discover our outpatient options: https://www.mountainside.com/treatment/programs/outpatient-services/
#EndometriosisAwareness #WomensHealth #ChronicPain #MentalHealthMatters #SoberSpillPodcast #EndoRISE #EndoWarrior

Isabel goes solo for this Halloween episode of Sober Spill to open up about the real side of recovery and answer your biggest recovery questions — from early sobriety struggles to dating, relapse, and how to rebuild your life after addiction. She talks about learning kindness, surviving loss, working in recovery, and why you shouldn’t quit before the miracle happens. With humor and heart, Isabel reminds us that recovery isn't about being perfect. It’s raw, funny, and honest — everything you love about Sober Spill.

Reach out to Isabel on Instagram @stopisabel_ or text her at 860 362 5057.

Join our Friday night meetings to talk about recovery at https://www.mountainside.com/resources/support-groups/virtual/alcoholics-anonymous-aa-meeting

#SoberSpillPodcast #SobrietyJourney #AddictionRecovery #EarlySobriety #SoberCommunity #MentalHealthAwareness

In this episode of Sober Spill, Isabel sits down with author of The Poisoned Arrow, Miguel Ruiz Jr., to talk about the deeper purpose of fear and how to use it as a guide, healing and trusting yourself, and lessons drawing from his Toltec teachings. They explore how fear shows up in daily life, how to tell the difference between real and imagined fear, and what it means to face the unknown with love instead of resistance. It’s an honest and relatable conversation about learning to live without letting fear make your choices for you. Find more of his work at https://www.miguelruiz.com/teacher/don-miguel-ruiz-jr/
Reach out to our host, Isabel, on Instagram @stopisabel_ or message her at 860 362 5057.
Join our Friday night meetings at https://www.mountainside.com/resources/support-groups/virtual/alcoholics-anonymous-aa-meeting
#SobrietyStories #MiguelRuizJr #SoberSpillPodcast #PersonalGrowth #SpiritualAwakening #AnxietyAwareness #TheFourAgreements

In this episode of Sober Spill, Jana sits down with Casey McGuire Davidson, host of The Hello Someday Podcast, to talk about what it really means to reinvent yourself in sobriety. Casey shares how she found freedom from drinking through a 100-day challenge. She left her high-powered executive job, built a life rooted in purpose, connection, and authenticity, and now helps other high-achieving women transform their relationship with alcohol. This episode is filled with wisdom, humor, and hope for anyone seeking change as Casey and Jana discuss burnout, motherhood, and how life feels on the other side of alcohol. If you’re feeling stuck, this episode will remind you that it’s never too late to rewrite your story.
Check out Hello Someday at: https://hellosomedaycoaching.com
#SobrietyJourney #SoberSpillPodcast #WomenInRecovery #SoberCurious #AddictionRecovery #HelloSomedayPodcast