If you're feeling out of sync with your body, experiencing mood swings, or constant tiredness, your body might be trying to tell you something important.

We explore how building a stronger mind-body connection – something that can become strained due to trauma, grief, or overwhelming emotions – can empower you to make life choices that boost your well-being.

Jahara Sara Seitz, a somatic occupational therapist, will offer tips on getting in tune with yourself and reveal the surprising link between your fascia and nervous system, and how this connection influences your emotions, stress, and overall health.

Check out her website for more info: https://radiance-therapy.com/meet-jahara/

#SelfRegulation #SensorySystem #Trauma #Recovery #Sober #SomaticTherapy #OccupationalTherapy #TraumaRecovery #EmotionalWellness #Stress #HolisticHealth

Our host Isabel Donnelly sits down with Meghan Bresnahan, Regional Director of Clinical Partnerships Lifeskills South Florida, to talk about her early recovery days to becoming a leading professional in the behavioral health field.

Most importantly, Isabel is convinced they are both still in the midst of their Pokémon evolutions, continuing to level up and become stronger in recovery.

Lifeskills South Florida is a dually licensed provider that delivers evidence-based, comprehensive care for individuals with co-occurring disorders. Hear abut Meghan's story, Mountainside and Lifeskills' dynamic relationship, and why embracing multiple pathways of recovery is vital for long-term healing.

#RecoveryJourney #WomenInRecovery #CoOccurringDisorders #Sobriety #MentalHealth #BusinessDevelopment #FamilyHealing #Wellness

https://lifeskillssouthflorida.com/Substance Abuse Treatment https://mountainside.com/

"Frank Madeloni, better known as “Earl Slick,” spills it all during this week’s episode.

Earl dives into his Staten Island roots where he first learned guitar and rose to fame from collaborations with rock icons like David Bowie and John Lennon.

Beyond the music scene, Slick discusses his journey through addiction recovery, his experience with kratom use, and the lifestyle changes he embraced for sobriety. He highlights the importance of building a new community and connecting with others.

As Slick states, ""The only thing you have to change is everything."" Tune in for an inspiring talk about music, transformation, and the power of human connection.

Learn more about Frank’s work here: https://www.penguinrandomhouse.ca/books/748406/guitar-by-earl-slick-with-jeff-slate/9780241371701

https://www.guitarfetish.com/Slick-Guitars_c_496.html

#EarlSlick #GuitarLegend #DavidBowie #JohnLennon #80sMusic #AddictionRecovery #Sobriety #KratomRecovery #Kratom

"I felt 20 years of lying fall off me." Alison opens up about her sobriety journey towards becoming the mother her two daughters needed. She explores the courage it takes to break free from generational struggles and the daily dedication to making choices rooted in love and intention.

“You have to do the work – I couldn’t lie my way out of this one. Thank God. I felt relief. I felt 20 years of lying fall off me and I knew I had to go away.”

You don’t want to miss Alison’s incredible transformation story!

#SobrietyJourney #Motherhood #BreakingCycles #RecoveryIsPossible #MentalHealth #FamilyHealth

Can your daily habits be impacting your mental health more than you think?

Jana Wu LCSW, Mountainside's Director of Cultural Integration, chats with Dr. Christina Amicone, a Naturopathic Physician with expertise in gastrointestinal problems, women’s health, autoimmune diseases, food sensitivities and cancer care.

Uncover the surprising ways on how diet, lifestyle, and emotional well-being may all be connected.

*This podcast is for educational and self-help purposes only and should not be considered legal, health, or professional advice. To make the best and safest decisions for yourself, always consult a licensed professional for specific advice related to your situation.

Connecticut State Representative Robin Comey, a Mountainside alum, authentically shares the significant turning point when she first sought support at Mountainside, marking the beginning of her journey to sobriety. In this episode, Representative Comey discusses her personal evolution towards acceptance and her return to public service with renewed strength and purpose.

Join the conversation and hit the link in our bio to listen to new episodes and get all the sober spill moments."

Four friends bonded by recovery and some (a lot of) inside jokes. Join Pat, Ricky, Isabel, and Thuan as they sit down for a raw, unfiltered roundtable on addiction recovery— reflecting on how far they have come on their sober journeys, how they rebuilt the trust in their families and the wisdom that keeps them going each day.

#RebuildingTrust #FamilyRecovery #AddictionRecovery #TrustAfterAddiction #HealingRelationships #FamilySupport #RecoveryIsPossible #Spirituality #CommunicationInRecovery #SettingBoundaries #LivingInAmends

Welcome to Sober Spill, a podcast by Mountainside where real stories meet real support. Whether you're on your own recovery journey, supporting a loved one, or looking to better your mental health—this space has it all.

Each episode, we dive into honest conversations with people in recovery, mental health experts, and advocates, covering everything from personal transformation to self-growth tips and hot-topic takes in the recovery world.

Expect raw stories, actionable advice, and a reminder that you're not alone.

🎧 Subscribe. Hit play. Lean in. Let’s spill—sober style.

💬 We want to hear from you! Share your thoughts in the comments or email us at [email protected]

✅ Also, visit mountainside.com to learn more and follow us on Instagram and Facebook for more content.