Join me for a conversation with Kelly Karakurt—a nutrition coach, life coach, and CrossFit trainer—where we uncover how nutrition can truly transform your health and daily life. In this episode, we talk about how macronutrients like carbs, proteins, and fats are the building blocks for better energy, mood balance, and overall well-being. After 10 weeks of making some changes myself, I’ve seen firsthand how small shifts in diet can boost both physical and mental performance, along with building confidence. Kelly is here to offer practical, easy-to-apply advice.

We’ll cover how mindful eating can help manage sugar cravings and guide you toward healthier habits, plus Kelly’s tips on a gentle approach to sugar detox. You'll also hear about the importance of protein and how balancing it with fats and carbs can really stabilize your energy and improve your fitness results.

Whether you're looking to enhance your workouts or just make a few healthier choices in your day, this episode is packed with simple strategies to help you feel more energized and balanced. Tune in for down-to-earth tips and support to help you make nutrition work for you.

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