Slow down and give yourself time to make a good choice.

Here are some really tangible ways to know if you are at risk of relapse.

Lets start June off the right way. Focusing on our creator who can bring us healing. 

Lets talk a little bit about this cultural lie. There are so many other ways to take care of yourself!

Lets talk a little about how important it is for you to keep showing up every single day. Consistency matters. Have an amazing rest of your week. 

Happy Monday everyone! I hope yall had an amazing weekend. Hope this episode encourages you today!

Do you ever find yourself asking in recovery, will this ever get better?...Let me be a voice in your life to tell you YES!

Lets talk a little about how to focus on the things we can control and why we need to let go of the things we have no control over.

Shout outs to all of the Moms because I forgot to give them love last week for Mother's day, Also let's start something new...Monday Montra.

Let's talk a little about taking some next steps to move forward in your recovery.