Today we are joined by Zachary Aldrichh who takes us through a journey of fitness. He shares the whole start to finish path of body building, how he went from food addiction to healthy, disciplined eating and how he lives a happy and fulfilling life today. He also shares some great fitness insight and advice that anyone on their fitness journey can use to improve their gains today.

On this livestream, we delve into the fascinating and healing world of hypnotherapy. Join us as we unravel the mysteries behind this powerful tool for transformation and healing. Led by experienced hypnotherapist Ryan Christensen, we'll explore how hypnosis can tap into the subconscious mind to address a myriad of issues, from overcoming fears and phobias to boosting confidence and motivation.

To kick off Mental Health Awareness Month, we are joined by founder of The Peer Network. The Peer Network is a first-of-its-kind telehealth platform where recovering individuals who are self-determined in their journeys of mental health or substance use have access to online peer support and resources to empower them to lead fulfilling lives.

At the end of 2023 I went through a breakup. It hurt like a son of a b**ch, won't lie. Through coaching and help from Joe, I entered what is called no contact. I stayed busy, looked at all the ways I messed up in the relationship and in turn healed.

If it wasn't for music, I would have never gotten clean. Music changed and save my life in so many ways. On this podcast, we are joined by Michael. He produces music professionally and is also going to share his story into music and how it helps his mental health and well being today.

Join  @myselfasevan  and myself as he guides us through a live guided meditation practice. Having coached men and women on meditation, he will guide us through a deep, introspective and relaxing practice that we can take into the rest of our week.

Today we are back with Part 2 of The B.O.W.T.I.E. Steps To Recovery. Last week we covered Will's story as well as the B and the O. Now we are going to get into the W.T.I.E. with practical steps and things you can incorporate today to improve your recovery.

Welcome to episode 1 of the Gringo Guides Podcast! Jaren is excited to be starting this pod to share with you everything he's learned from living abroad, dating, working remote and much more.

You've probably heard of the 12 steps. What are the 6 steps? The 6 steps are a condensed version created by my friend Will of IG @bowtiesoberguy. Find out how you can get sober using his B.O.W.T.I.E. 6 step method and also his journey from alcohol addiction, codependency and more to sobriety.

Tired of being a slave to addiction? Learn how to quit by scheduling a $20 recovery coaching call: https://calendly.com/sobrietyuniversity/sobriety-recovery-call