Sounder at Heart/Pulso Sports Niko Moreno visits SDH AM weekly to give his news, notes, and knowledge about the moves in Major League Soccer

This time, it's Seattle, LA Galaxy, the keeper carousel, Orlando, and Inter Miami - and all points in between for another week of preps for 2026

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Why has one nation still not started their domestic leagues...?
Who has a great idea for a commemorative jersey...?
What does it sound like when a team protests on the field...?
What did Cupsets look like in France...?
What does it sound like as a familiar face wins a title...?
And, where did it look like a new titleholder was in place... until it wasn't...?

SDH visits India, Norway, Turkey, Costa Rica, France, and Serbia to update you in stories you may not have known about...

It's all about the roots of the game in one place on SDH

Nino Torres drops by to break down 2025 from two separate continents- looking at South America, Copas, Peru, Uruguay, Portugal, and looking at Messi and Friends in Fort Lauderdale

It's a full Freestyle Friday on SDH AM

We look at Match Day 2 as AFCON goes LIVE and preview the weekend overseas in Hour 1

Hour 2 is the Power Hour with our Nino Torres and Sounder at Heart/Pulso Sports Niko Moreno looking at South America, Portugal, the Copa, and Peru plus the latest in MLS

Around the world in 60 minutes and around the corner from everywhere...

On today’s Morning Espresso, we look at a Boxing Day unlike any other, with just one Premier League match on the schedule as Manchester United host Newcastle at Old Trafford. We dig into how fixture congestion and calendar pressures are reshaping one of English football’s longest traditions.

We also turn our attention to Africa Cup of Nations Matchday 2, with qualification scenarios beginning to emerge, major voices speaking out on the tournament’s place in the global game, and key storylines from Morocco, Egypt, South Africa, and beyond. Plus, domestic updates across the NWSL and MLS, network news from SDH AM, and a look ahead to a 2026 that’s already coming into focus.

Who's missing and who will be ready for the clash between ManU and Newcastle...?

Drew breaks it down and recognizes one true absence as they hit the road during AFCON

Chief Marketing Officer and Lead Kit Designer Jennie Telleria visits SDH AM to break down the creative process of AC Boise and their first kit

Everything from design to final look and the response to the kit itself as AC Boise preps for their fiiurst-ever season in USL League One in 2026

It's a Wall Pass Wednesday on SDH AM

We look at the new rule in the NWSL meant to keep marquee players
Major League Soccer's GK Union carousel keeps spinning- who is now linked where...
AFCON keeps rolling along- we have your morning updates
And Jennie Telleria, Chief Marketing Officer and Lead Kit Designer at AC Boise breaks down the process of the build and release of their first-ever kit

Georgia Southern's Ricky Louis drops by SDH AM to talk about what it was like to go #2 overall in the recent MLS Super Draft to FC Dallas

We look at his two years in Statesboro, the Sun Belt, what he has learned, and what else he needs to learn as he preps for the next stage in his career...

Tuesday Thoughts carry us into the midweek

We look at AFCON Matchday 3 already underway and get you ready for a busy group stage

Colorado Rapids are kicking the tires on a look for the new season- we take their survey and find out what a Sesquisemiquincentennial is...

ATLUTD welcomes a new face as does FC Dallas

Georgia Southern's Ricky Louis stops by to talk about his time in the Boro and what this next stage may look like as he goes #2 overall in the recent MLS SuperDraft plus your AM news to get you moving...