Soccer Fitness Experience

By Soccer Fitness Experience

The number 1 podcast for soccer players, coaches, and physios to learn how to maximize soccer health and fitness.... more

4.7

3232 ratings

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FAQs about Soccer Fitness Experience:

How many episodes does Soccer Fitness Experience have?

The podcast currently has 186 episodes available.

Soccer Fitness Experience episodes:

December 15, 2019 Andy's crazy rehab journey
Listen in as Andy talks about what it was like to go have orthopedic surgery, rehab from a broken leg, all while going to school.
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47min
December 08, 2019 Ankle injury! Make it stop!
In this podcast Berg goes over his long history of ankle injuries and how he finally put a stop to them.
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16min
December 01, 2019How to address shin splints
- What is Shin splint
- Why does it happen?
- How do I fix it?
References:
Winters, M. Medial tibial stress syndrome: diagnosis, treatment and outcome assessment (PhD Academy Award). Br J Sports Med. 2018
Thacker, S. B., Gilchrist, J., Stroup, D. F., & Kimsey, C. D. The prevention of shin splints in sports: a systematic review of literature. Medicine & Science in Sports & Exercise. 2002; 34(1): 32-40.
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26min
November 24, 2019 Tips for training in cold weather
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20min
November 17, 2019 How do I become more flexible?
Ben M1, Harvey LA. Regular stretch does not increase muscle extensibility: a randomized controlled trial. Scand J Med Sci Sports. 2010 Feb;20(1)
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19min
November 13, 2019Can a keto diet has its place in soccer?
What is Keto?
Analysis of the sport of soccer for type of energy demand
Keto's place in the in and off-season
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15min
November 06, 2019 Should I foam roll?
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17min
October 30, 2019 Should I train while I am sore ?
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20min
October 09, 2019 6 tips for better hydration practice
Worried about losing too much water during practice or game? Need a good system to help you stay hydrated throughout the day! In this podcast Andy and Berg go over how to makes sure you're hydrated, tips to stay hydrated throughout the day and more..
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20min
October 02, 2019 So Kinesiotape! What is it and does it work?
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17min

FAQs about Soccer Fitness Experience:

How many episodes does Soccer Fitness Experience have?

The podcast currently has 186 episodes available.