Fight or FLIGHT= AVOIDANCE. What is emotional avoidance? Why do people avoid? And how do you respond?

When is avoidance okay? Estrangement!

Great insight about why individuals choose to ignore others, why sometimes boundaries are crossed unintentionally, and why it’s important to stay interpersonally validated.

For my first guest ever, I introduce to you my mother, she’s informs the listeners her thoughts on celebrating 39 years with my father, and her raw feedback was definitely cute. Enjoy

Let it out! Be vulnerable and be bold, dare to progress! Stay safe and be safety for others.

This one may be solely for me, just a little insight, and hope it’s somewhat relatable. No script, multiple attempts, but authentically me. Sometimes we all need help, and I’m trying my best to ask and accept it. I swear and laugh.

What is sick may be healed, perhaps if that is what we seek!

Season 3 kicks off with a conversation about validation, and it’s importance!

I know faith has been what continues to move me, be encouraged knowing that you have the ability to choose to love yourself enough to have faith in an outcome that benefits you. Focus.