I struggled with social anxiety my entire life... this is an episode I wish my younger self could hear. Which is why I am sharing it with you<3

Below are some self soothing techniques to use when feeling social anxiety.

- Chewing a piece of gum and noticing the sensations, tastes, textures to help bring attention to something rather than your anxiety.

-You can also notice the sounds, tastes, or temperature of everything in your surrounding area.