I feel like now a days everyone I talk to has some level of social anxiety. As humans, we are social beings and it can be hard to function and show up in the world when socializing and interacting with others induces anxiety. It can be hard to navigate because there is no one way social anxiety plays out.

Let's explore the causes and ways to help cope , manage and overcome it so that you can experience the beauty of connection.

Journal Prompts:

Thank you for tuning in x

Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!

-----------------------------------------

Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

-----------------------------------------

Follow me on:

@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach