This episode attempts to discuss social comparison and its negative impact on our psychological wellbeing

It discusses

• The psychology behind social comparison
• How we identify that we are falling into the comparison trap
• The impact comparing ourselves to others has on our wellbeing
• How we can reduce the negative impact of social comparison on our health and wellbeing

IMPORTANT: The contents on this podcast are for educational purposes only and the information provided should not be a substitute for professional/specialist support advice.

Please contact a specialist support organisation if you require professional support

Thank you.