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In this episode of Social Goals, Kat sits down with Heather Litster — holistic health practitioner and founder of Moon & Bloom — to talk about creating content that flows with your energy, not against it. Heather shares how one reel went viral (over 3.5 million views!) and the unexpected emotional weight that followed. Together, they unpack how to prepare for virality, why capturing simple B-roll is a must, and how syncing your content creation with your menstrual cycle can make social media feel a whole lot easier. If you’ve ever felt content fatigue or worried you can’t keep up, this episode offers both relief and strategy.'
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☆ Build your custom social media game plan with Social Goals: The Course https://socialkatmedia.com/social-goals?utm_medium=podcast&utm_source=social-goals
☺ Connect with Heather:
☺ Connect with Kat:
* Instagram: https://www.instagram.com/socialkatmedia/
* Threads: https://www.threads.net/@socialkatmedia
* LinkedIn: https://www.linkedin.com/in/kat-tepylo-murphy/
☺ Free Resources to Help Your Small Business:
https://socialkatmedia.com/resources?utm_medium=podcast&utm_source=social-goals
B-Roll Checklist: https://socialkatmedia.com/resources-broll?utm_medium=podcast&utm_source=social-goals
Small businesses don’t need clickbait or manipulation to thrive. In this episode of Social Goals, Kat is joined by copywriting expert Maddy Aucoin to share how small business owners can use authentic, honest marketing to build real community — without relying on sleazy sales tactics or viral trends. They discuss the dangers of fear-based messaging, why trust and transparency matter more than ever, and how infusing your everyday life into your content can strengthen your brand (plus simple ways to show up online that feel good for you and your audience.)
What You'll Learn:
Don't forget to like, subscribe, and leave 5 stars!
☆ Build your custom social media game plan with Social Goals: The Course https://socialkatmedia.com/social-goals?utm_medium=podcast&utm_source=social-goals
☺ Connect with Maddy:
* Instagram: https://www.instagram.com/bymaddyaucoin/
* Website: bymaddyaucoin.com
☺ Connect with Kat:
* Instagram: https://www.instagram.com/socialkatmedia/
* Threads: https://www.threads.net/@socialkatmedia
* LinkedIn: https://www.linkedin.com/in/kat-tepylo-murphy/
☺ Free Resources to Help Your Small Business:
https://socialkatmedia.com/resources?utm_medium=podcast&utm_source=social-goals
Marketing data doesn’t have to be overwhelming. In this episode, Kat and Ally bust the myth that analytics are only for big brands and dive into how beginners can harness simple data to make better decisions. From Instagram metrics to checkout optimization, they explore the real reasons small businesses should start using data now—not later.
Kat and Ally break down:
🔗 Resources & Mentions:
Don't forget to like, subscribe, and leave 5 stars!
☆ Build your custom social media game plan with Social Goals: The Course
☺ Connect with Kat:
* Instagram: https://www.instagram.com/socialkatmedia/
* Threads: https://www.threads.net/@socialkatmedia
* LinkedIn: https://www.linkedin.com/in/kat-tepylo-murphy/
☺ Free Resources to Help Your Small Business:
https://socialkatmedia.com/resources?utm_medium=podcast&utm_source=social-goals
In today’s episode, Kat shares how small-town and local-based entrepreneurs can leverage social media to connect authentically with their nearby audience. From strategic engagement to location tagging and hashtag tips, she walks through exactly how to become a visible and valued part of your local online (and offline!) community.
What You’ll Learn:
Mentioned Resources:
Don't forget to like, subscribe, and leave 5 stars!
☆ Build your custom social media game plan with Social Goals: The Course https://socialkatmedia.com/social-goals?utm_medium=podcast&utm_source=social-goals
☺ Connect with Kat:
* Instagram: https://www.instagram.com/socialkatmedia/
* Threads: https://www.threads.net/@socialkatmedia
* LinkedIn: https://www.linkedin.com/in/kat-tepylo-murphy/
☺ Free Resources to Help Your Small Business:
https://socialkatmedia.com/resources?utm_medium=podcast&utm_source=social-goals
If you've ever thought personal branding meant sharing your entire life on social media, this episode is here to change your mind.
Kat is joined by branding photographer and coach Maddie Peschong for an honest, energizing convo about building a personal brand online—without sacrificing your privacy. They dig into the real reasons personal branding matters for every business owner, how even introverts can show up authentically, and why small businesses actually have a leg up over big brands when it comes to connection and marketing.
Whether you're a service provider, product-based business, or creative entrepreneur, you’ll walk away with practical tips on how to stand out, build trust, and enjoy showing up on social.
In this episode, Kat and Maddie explore:
Don't forget to like, subscribe, and leave 5 stars!
Personal brand product-based accounts we love:
🔗 Resources & Mentions:
☆ Build your custom social media game plan with Social Goals: The Course https://socialkatmedia.com/social-goals?utm_medium=podcast&utm_source=social-goals
☺ Connect with Kat:
* Instagram: https://www.instagram.com/socialkatmedia/
* Threads: https://www.threads.net/@socialkatmedia
* LinkedIn: https://www.linkedin.com/in/kat-tepylo-murphy/
☺ Free Resources to Help Your Small Business:
https://socialkatmedia.com/resources?utm_medium=podcast&utm_source=social-goals
In this episode of Social Goals, Kat sits down with Samantha Perry—multi-passionate entrepreneur and founder of Samantha Ann & Co.—to talk about how she built not one, but three thriving businesses rooted in authenticity, creativity, and community.
From humble beginnings making DIY pallet signs to running a bustling home décor storefront, a stunning wedding venue, and a home styling service, Sam opens up about the hustle, the pivotal leap to full-time entrepreneurship, and the power of social media in growing a brand that feels like home. Whether you're building a business or a brand online, Sam’s insight into community-building and content strategy is packed with lessons for any small biz owner.
Key Takeaways:
Connect with Samantha:
Don't forget to like, subscribe, and leave 5 stars!
☆ Build your custom social media game plan with Social Goals: The Course https://socialkatmedia.com/social-goals?utm_medium=podcast&utm_source=social-goals
☺ Connect with Kat:
* Instagram: https://www.instagram.com/socialkatmedia/
* Threads: https://www.threads.net/@socialkatmedia
* LinkedIn: https://www.linkedin.com/in/kat-tepylo-murphy/
☺ Free Resources to Help Your Small Business:
https://socialkatmedia.com/resources?utm_medium=podcast&utm_source=social-goals
If you've been obsessing over your Instagram bio, trying to make it perfect once and for all, here’s some relief: your bio is meant to change! In this episode, Kat Tepylo Murphy explains why your Instagram bio is a living document and how you can strategically adjust it as your business evolves. Learn why your bio isn’t just about what you do, but also about what your content does for people.
What You’ll Learn in This Episode:
✅ Why your bio should change over time
✅ The difference between what your business does vs. what your content does
✅ How to make your bio work with your content strategy
✅ When and how to tweak your bio to align with business goals
✅ Why overthinking your bio is keeping you stuck
Update your bio with the IG Bio Micro-Workshop— only $15: https://socialkatmedia.com/ig-bio-micro-workshop?utm_medium=podcast&utm_source=social-goals&utm_campaign=ig-bio-micro-workshop
☺ Connect with Kat:
* Instagram: https://www.instagram.com/socialkatmedia/
* Threads: https://www.threads.net/@socialkatmedia
* LinkedIn: https://www.linkedin.com/in/kat-tepylo-murphy/
Is your Instagram bio working for you or against you? In this episode, Kat Tepylo Murphy puts ChatGPT to the test by having it write her Instagram bio—then breaks down where AI gets it right, where it falls short, and how you can create a bio that actually connects with your audience. If your bio is bland, generic, or just not you, this episode is packed with insights to help you fix it.
What You’ll Learn in This Episode:
✅ Why most AI-generated bios miss the mark
✅ The problem with vague statements and emoji overload
✅ How to make your bio stand out and attract the right audience
✅ A better approach than the overused “I help” statement
✅ The key role your bio plays in your content strategy
Get your $15 ticket to the IG Bio Micro Workshop— $3 from every ticket goes to the Canada-Ukraine Foundation: https://socialkatmedia.com/ig-bio-micro-workshop?utm_medium=podcast&utm_source=social-goals&utm_campaign=ig-bio-micro-workshop
☺ Connect with Kat:
* Instagram: https://www.instagram.com/socialkatmedia/
* Threads: https://www.threads.net/@socialkatmedia
* LinkedIn: https://www.linkedin.com/in/kat-tepylo-murphy/
In this powerful episode of Social Goals, The Pod, host Kat Tepylo Murphy welcomes farmer and advocate Emma Lee Harrison from Harrison Hill Farm to discuss the importance of authenticity in online spaces, particularly on Threads. Emma shares her journey of using her farm's social platforms to build a supportive community, speak up for human rights, and create a safe space for open conversations. From navigating viral moments to embracing change and growth in branding, this conversation is a must-listen for anyone looking to use their voice meaningfully online.
Takeaways
Resources & Mentions:
Don't forget to like, subscribe, and leave 5 stars!
☆ Build your custom social media game plan with Social Goals: The Course https://socialkatmedia.com/social-goals?utm_medium=podcast&utm_source=social-goals
☺ Connect with Kat:
* Instagram: https://www.instagram.com/socialkatmedia/
* Threads: https://www.threads.net/@socialkatmedia
* LinkedIn: https://www.linkedin.com/in/kat-tepylo-murphy/
☺ Free Resources to Help Your Small Business:
https://socialkatmedia.com/resources?utm_medium=podcast&utm_source=social-goals
In this episode of Social Goals, Kat Tepylo Murphy sits down—literally, on the studio floor—with business friends Maddy (@bymaddyaucoin), Ally (Akari Digital), and Mariah (Mariah Makes It Happen) to spill their biggest content icks. From cringe-worthy hooks to misleading marketing tactics, they’re calling out the content trends that just don’t work—and sharing better strategies to keep your audience engaged.
What You’ll Learn in This Episode:
Connect with the guests:
Don't forget to like, subscribe, and leave 5 stars!
☆ Build your custom social media game plan with Social Goals: The Course https://socialkatmedia.com/social-goals?utm_medium=podcast&utm_source=social-goals
☺ Connect with Kat:
* Instagram: https://www.instagram.com/socialkatmedia/
* Threads: https://www.threads.net/@socialkatmedia
* LinkedIn: https://www.linkedin.com/in/kat-tepylo-murphy/
☺ Free Resources to Help Your Small Business:
https://socialkatmedia.com/resources?utm_medium=podcast&utm_source=social-goals
From the publisher's feed
Chats with the small businesses killing it on social and tips to help you do the same.
Social Goals is the go-to podcast for small business owners who want a clear, practical…
You’ll hear honest conversations with small business owners navigating real-life marketing, alongside strategic guidance you can apply immediately. Practical, repeatable social media strategy built on real experience and shared learning.
Whether you’re trying to grow sustainably, stay consistent without overwhelm, or finally feel confident about what to post, Social Goals helps you build a social media plan that fits your business and your life.