Dietitian Sarah Gleason joins Grace & Syd for their final episode of the mini series on self and body love! They discuss how the media plays a huge role in negative body image among women of all ages and how advertisement plays a key role in this. Sarah gives some amazing tips on how to go about social media in a more body positive way.

Instagram recs from Sarah:
@celestebarber
@tova_leigh

Podcast recs from Sarah:
"Eat the Rules" with Summer Innanen
"Love Food" with Julie Duffy Dylan
"Food Psych" with Christy Harrison 

Sarah's instagram: @sarahgleason_rd