Hi! Welcome to todays episode. This episode is in English! I’ll be talking about social media and addition. Sharing some of the negatives social media can have and a few things we can do to help ourselves cultivate a healthier relationship with it. If my words resonate with you and you feel ready to explore new ways to change certain habits or work towards a specific goal related to wellbeing please get in touch on my social media ;) or email [email protected]

Thank you for listening and have a lovely day.  Un abrazo, Carla ps: the documentary on Netflix is called The Social Dilema.