Hola! En este episodio semi estructurado te hablo sobre el autocuidado y como mi concepto de autocuidado ha ido cambiando durante mi embarazo.

Puedes ver el reel de instagram que inspiro este episodio aqui.

Recuerda que los comentarios y las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional.

Si te interesa trabajar conmigo hablemos!

Gracias por escuchar, un abrazo!

Hi!

As always if you have any questions or if you are interested in working with me, lets talk!

Un abrazo!

**Remember that the techniques/comments shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.

Hi! Welcome to this episode where we explore a self hypnotic visualication that could help you or anyone who is starting a new chapter, a new habit or a new challenge to accept change.

Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity.

This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat.

If in doubt consult please your doctor.

Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.

If you are interested in working 1:1 with me, lets talk!

Thank you for listening (and reading :))

Un abrazo

Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity.

This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat.

If in doubt consult please your doctor.

Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.

If you are interested in working with me, lets talk!

Disclaimer

No uses este audio mientras conduzcas, operes maquinaria pesada o participes en actividades que requieren un alto enfoque.

Este es un ejercicio de visualización guiada previa a la grabación, solo para ser escuchado desde un espacio seguro, ya sea acostado en el piso o en una cama o sentado en un asiento cómodo.

En caso de duda consulte por favor a su médico.

Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos o tratamiento clinico. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional.

Si te interesa trabajar conmigo hablemos!

Gracias por leer y escuchar,

Un abrazo!

Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity.

This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat.

If in doubt consult please your doctor.

Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.

If you are interested in working with me, lets talk!

Welcome to this episode about letting go stress.

Hope you like it and if you want to connect with me please feel free to visit my website for more information and resources.

www.carlacarolinawatson.com

If you are interested in working with me, lets talk!

x

PS: Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.

Disclaimer

No use este audio mientras conduce, opera maquinaria pesada o participa en actividades que requieren un alto enfoque.

Este es un ejercicio de visualización guiada previa a la grabación, solo para ser escuchado desde un espacio seguro, ya sea acostado en el piso o en una cama o sentado en un asiento cómodo.

En caso de duda consulte por favor a su médico.

Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos o tratamiento clinico. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional.

Si te interesa trabajar conmigo hablemos!

Gracias por leer y escuchar,

Un abrazo!

Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity.

This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat.

If in doubt consult please your doctor.

Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.

If you are interested in working with me, lets talk!

Thank you for reading and listening.

Un abrazo

An un scripted episode recorded when I was 16 week pregnant. 

Pregnancy has been a long journey already. And everyday I manage to learn something new about myself and this experience.

I will try my best to share relevant resources and insights in my own time in addition to the normal episodes of this podcast.

You can find almost daily updates on my instagram.

Thank you so much for your lovely wishes and support, I hope you have a lovely day.

x