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Mindful Latina
Mindful Latina episodes
- Visualizacion Hipnotica Guiada de Otoño
Bienvenidxs a esta visualizacion hipnotica guiada de otoño
Disclaimer: no use este audio mientras conduce, opera maquinaria o realiza actividades altamente enfocadas.
Este es un ejercicio de visualización guiada previa a la grabación, solo para ser escuchado desde un espacio seguro, ya sea acostado en el piso o en una cama o sentado en un asiento cómodo.
En caso de duda consulte por favor a su médico.Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional.
Si te interesa trabajar conmigo hablemos!
1 hr 8 min - Autumnal Hypnotic Guided Visualisation
Welcome to my first recorded autumnal hypnotic guided visualisation
Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity.
This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat.
If in doubt consult please your doctor.
Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.
If you are interested in working with me, lets talk! or visit my website.
51 min - Querido Otoño
Hola humanos lindxs! Gracias por sintonizar Mindful Latina.
En el Podcast de hoy les hablo un poquito sobre el Otoño y las cosas que me gusta hacer durante esta estacion para prepararme para los meses mas oscuros por venir.
Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional.
Si te interesa trabajar conmigo hablemos!
20 min - Dear Autumn
Hello lovely humans! Thank you for being here <3
In today's episode I talk about the Autumn and the things I like to do during this season to help me prepare for the darker months ahead.
If you are interested in working with me, lets talk!
14 min - Emotional Eating
In this podcast we will explore our relationship with food and create better habits around it. Specifically touching on what is emotional eating and a few things that can help us understand, manage it and maybe overcome it.
Including a few extra things that could help you Re-learn how to ground yourself and listen to your body’s wisdom:
- Mindful eating. Eating in a quiet space, without distractions or screens. Trying to enjoy each spoonful.
- Learning how to focus on the solution rather than just the problem
- Explore, in a safe space, the resistance you might be experiencing towards change
- Observe the language you use towards food.
- Learn to indulge without overeating
- Creating a balanced strategy rather than focusing on an extreme solution
- Going to a wellness retreat to reset your mindset and habits
- Re-adjusting your mindset, potentially working with an experienced and accredited life coach (like me!)
- Health mentoring with a naturopath or a nutritionist (if you are in Panama I recommend Male Giraldo and Claudia Lora both brilliant and with mindful approaches to nutrition. If you are in the UK I recommend Wellbeing Expert and Nutrition Coach Rachel Watson from The Wellbeing Programme and Naturopath Allison from Cleanse for Living (who is actually starting a new group cleanse program in September that I will be doing to help my body release toxins and get ready for the autumn). Remember, whoever you choose to work with, please make sure you resonate with them and that they are qualified professionals).
- Explore different strategies like Neurolinguistic programming, Emotional freedom techniques, hypnotherapy and CBT with an accredited practitioner.
- Remembering that the real problem is WHY we eat too much and not how much we eat or drink. The addressing the root will help us heal.
- And most importantly, always remember that there is always hope.
55 min - Zapping away unresourceful feelings (guided NLP)
In this episode I share with you an exercise based on NLP (neurolinguistic programming) to help you work (or even disappear) non-recursive emotions.
Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.
If you are interested in working with me, lets talk!
10 min - Trabajando con emociones poco recursivas
En este episodio te comparto una ejercicio basado en PNL (programacion neurolinguistica) para ayudarte a trabajar (o incluso desaparecer) emociones poco recursivas.
Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional.
Si te interesa trabajar conmigo hablemos!10 min - Sound Bath / Ba;o de sonido
An impromptu episode sharing a taste of sound healing
Un episodio improvisado compartiendote una probadita de un ba;o de sonido
Thank you for listening
carlacarolinawatson.com
10 min - Invitacion a estar presente por 5 minutos
Hola! Este episodio es una invitacion a estar presente por 5 minutos.
Grabe este audio desde un lugar muy muy especial, que poco a poco esta cambiando mi vida increiblemente.Quiero que recuerdes un par de cositas,Que puedes practicar mindfulness/atencion plena desde donde sea y por cuanto tiempo quieras.
Que puedes contar conmigo si necesitas ayuda para sentirte mas en conectadx contigo mismx.
Te deseo paz en el resto de tu dia, gracias por escuchar y por leerme.
x
10 min - An invitation to stay present for 5 minutes
I recorded these sounds from one very special place.
Remember you can choose how often and for how long you want to consciously stay present and to practice mindfulness. Not only during this episode but also at any point in your day.
Thank you for listening and if you enjoyed it please share this with someone you think might enjoy it.
Big hugs
x
9 min
About Mindful Latina
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Healthy relationships, positive habits, mental health, wellbeing, mindfulness and vulnerability.
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