Mindful Latina

Hello and welcome to this episode!

Traditionally, Box breathing, also known as four-square breathing, involves exhaling to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling and beginning the pattern anew.

Some benefits of box breathing, include:

This technique can be beneficial to anyone, especially those who want to meditate or reduce stress. It's used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses.

The way I practice box breathing is imagining a window. And following my inhalation, pause, exhalation, pause using the 4 sides of the window frame. You are welcome to try this technique using the traditional way counting to 4 but if you want to try something slightly different join me for the next few moments….

As always, my doors are open to anyone looking to get some help letting go of limiting beliefs, create more resourceful habits and heal the relationship with themselves. If you are interested in working together or knowing a little bit more about me and my approach, please visit my website www.carlacarolinawatson.com or book an exploration call

Hola!

Durante este episodio nos embarcamos a una practica profunda de respiracion.

Gracias por estar aqui.

Estas 4 cosas te ayudarán a llegar a dónde y quién quieres ser solo si estás dispuesto a tomar acción.

A veces, tratar de concentrarse en estos ingredientes puede resultar abrumador y difícil de rendir cuentas. Por eso es importante recordar que no tenemos que hacerlo solos.

Y si quieres que alguien te ayude a sentirte preparado, eliminar distracciones y desafiarte a ti mismx, puedo ayudarte. En los últimos 3 años, he ayudado a clientes en Europa, Asia, América y África a ganar claridad, vivir una vida más equilibrada y a despertar la confianza en sí mismos.

Para comenzar un viaje juntos, reserva una llamada de exploración:

https://calendly.com/carlacarolina/cuppa

These 4 things will help you get to where and who you want to be only if you are willing to take action.

Sometimes trying to focus on these ingredients can feel overwhelming and hard to keep accountable. Thats why its important to remember we don’t have to do it alone.

And if you want someone to help you feeling prepared, removing distractions and challenging yourself I can help you. In the last 3 years I’ve helped clients in Europe, Asia, America, Africa to gain clarity, live a more balanced life and to ignite their self-belief.

To start your journey together book an exploration call: https://calendly.com/carlacarolina/cuppa

Bienvenidx a la serie Cultivando Calma  

Este es un ejercicio de visualizacion para ayudarnos a dar un pasito mas cerca para dejar ir el pasado y el futuro. 

Recuerda que estos ejercicios no son un reemplazo para el apoyo profesional de medicos, psicologos y otros especialistas de la salud mental. Esta bien pedir ayuda y hay mucha gente alla afuera lista para ayudarte. Recuerda velar por tu seguridad.

Si quieres trabajar conmigo agenda una llamada aqui:

https://calendly.com/carlacarolina/cuppa

Welcome to Cultivating Calm Series!

https://calendly.com/carlacarolina/cuppa

Hello and welcome to the second episode of this new season of #MindfulLatina

This is a podcast where we talk about mindfulness, self-development, cultivating mental fitness and holistic wellbeing.

Thank you for reading and thank you for listening.

I hope you give yourself the chance to get in touch with your core values and to live in alignment with them.