Join us on this transformative episode of the Breaking Point podcast, where my guest Zareen and I, explore mindfulness, meditation and their potentially life-changing power.

Founder of Inroseclinic, an organisation designed to aid people in their understanding of mindfulness and how to implement it into their daily lives. From her immersive month in India mastering 30 meditation techniques to building a thriving practice over the last seven years, Zareen reveals how meditation can release stored tension, emotions, and even pain through simple body scans and breathwork.

We break down transcendental meditation—including mantras and why it's an underutilised superpower—while tackling the "I can't meditate because my mind wanders" myth. Learn practical anchors like breath focus to build resilience, the science of heart-centred practices and electromagnetic frequencies, and how walking meditation suits restless minds.

Zareen and I then go on to discuss certain modern ways of living and how their antithetical naure could be impeding our self autonomy and life satisfaction. We delve into technology, social media algorithms, ultra-processed foods' and workplace bullying, whilst also addressing and Gen Z's rising anxiety and short attention spans.

Zareen shares client-led tips: prioritising tech detoxes and nature as overlooked antidotes, as well as weekly screen-free days, and personalised action plans. Whether you're a beginner craving a morning meditation routine or battling burnout, this is your blueprint to rest, regulate, and thrive!

Takeaways:

• Mindfulness can seriously change the game for your well-being, so why not give it a shot?
• Zareen's journey into meditation began with a month-long course in India, and now she runs a whole clinic!
• Stress often hangs out in common areas like the neck and shoulders, so check in with your body.
• The tech we use daily might be dumpster diving our mental health, so let's unplug once in a while.