Why do we keep choosing the wrong partners in? In this episode of the Breaking Point Podcast, dating and relationship coach Monica Wadwa joins us to break down the psychology behind modern dating, attachment styles, self-worth, and toxic relationship patterns — especially among high-achieving women and men.

Monica introduces her powerful framework of Queen Energy vs Princess Energy and King Energy vs Prince Energy, explaining how childhood conditioning, trauma, and insecurity are quietly shaping who we’re attracted to — and why healthy relationships often feel “boring” at first. In this conversation, we explore:

~ Why high-achieving people often feel lovable only for what they do

~ The difference between Queen / King energy and Princess / Prince energy ~ How attachment styles (secure, anxious, avoidant) affect dating choices

~ Why people are drawn to toxic relationships, bad boys, and chaos

~ The psychology behind narcissistic partners and trauma bonding

~ Responsibility vs self-blame and shame in healing relationships

~ Why healing naturally changes who you’re attracted to

~ How media and reality TV like Love Island can normalise unhealthy dating dynamics

~ Why healthy relationships lack drama — and why drama sells!

How to stop attracting narcissists, heal from narcissistic abuse, and break toxic relationship patterns: Jenny’s raw story of transformation will resonate with anyone who’s ever felt trapped in unhealthy relationships.

In this powerful episode, she reveals how years of severe anxiety, depression, a life-consuming eating disorder, and repeatedly attracting narcissistic partners left her feeling unworthy and powerless. She opens up about becoming a “narcissist magnet” — drawn into cycles of love-bombing, breadcrumbs of affection, intermittent reinforcement, betrayal, and emotional manipulation — and the exact breaking point that finally set her free. Jenny shares how unresolved childhood trauma, low self-worth, and chronic people-pleasing turned every relationship (romantic, work, and friendships) into a painful mirror of her unhealed inner wounds. She describes the moment she realised the patterns weren’t random bad luck, but reflections of her own subconscious beliefs — and how that realisation gave her the power to change everything. Using Emotional Freedom Techniques (EFT tapping) and Matrix Reimprinting, she rapidly released stored trauma, regulated her nervous system, rewired deep limiting beliefs, and healed her anxiety, depression, and eating disorder in ways traditional talk therapy never could.

Today, as an EFT practitioner and coach, Jenny helps others recover from narcissistic abuse, stop attracting toxic partners, overcome people-pleasing and codependency, rebuild self-worth, and transform pain into purpose. This episode is packed with insights on narcissistic abuse recovery, healing from toxic relationships after narcissistic abuse, how to stop attracting narcissists in relationships, EFT tapping for trauma release, childhood trauma recovery that affects adult relationships, nervous system regulation techniques, and subconscious reprogramming for lasting change.

This episode of The Breaking Point Podcast features a deep, powerful conversation with Dr Bishop Kevin Foreman about spirituality, religion, Christianity, trauma, healing, mental health, self-improvement, leadership, emotional intelligence, and personal transformation. We explore how the Bible is interpreted today, how religion can be used or misused, why modern spirituality is on the rise, and how faith, personal development, and psychology overlap to help people find purpose, identity, and direction. This episode dives into childhood trauma, breaking generational cycles, resilience, mindset, self-awareness, emotional healing, and the spiritual principles behind success, growth, and inner peace.

We discuss Christian leadership, the role of a bishop, faith-based coaching, spiritual growth, trauma recovery, mental resilience, emotional wellness, self-reflection, and how to rebuild your life after a breaking point. Dr Foreman shares real stories about overcoming adversity, navigating difficult environments, and transforming pain into power. We look at how spirituality supports mental health, how to overcome fear and self-doubt, and how emotional intelligence shapes relationships, ambition, career, and personal success. The episode blends psychology, faith, spiritual coaching, and self-help strategies for anyone wanting to heal, grow, evolve, and become more aligned with their true purpose.

If you’re searching for content on spiritual awakening, Christian spirituality, trauma healing, self-growth, faith and mental health, purpose and identity, overcoming adversity, leadership development, mindset shifts, emotional healing, resilience, self-discovery, or the intersection of religion and psychology, this episode is packed with practical insights. Watch until the end for Dr. Foreman’s most transformative breaking-point moment — a powerful story of healing, breakthrough, and spiritual transformation that will inspire anyone on their journey of growth, faith, and inner change.

In this episode of The Breaking Point Podcast, I am joined by Lynne Jenks, a spiritual life healer and crystal enthusiast whose work bridges inner energy and outer thriving. During the episode, she shares her profound journey from people-pleasing survival to authentic living, revealing tools like chakra balancing, crystal wisdom, and soul contracts to navigate life's deepest stuck points.

In this powerful interview, Lynne opens up about her eight-year fertility battle, IVF heartaches, multiple miscarriages, and the shattering breaking point that redefined her purpose beyond parenthood. She unveils her guide to energetic health—realigning core values, owning your truth over white lies, and harnessing gratitude to rewire neural pathways—alongside her favourite crystal picks like fluorite for focus and red jasper for grounding. This story is a testament to the soul's resilience and the healing magic of responding, not reacting, to trauma's echoes.

Learn how Lynne turned inner chaos into flourishing peace, confronted trapped energies in the chakras, and found unbreakable self-love amid loss. A must-watch for anyone seeking spiritual tools, mental health breakthroughs, and stories of triumph over invisible wounds!

Takeaways:

• Changing your narrative can flip the energy in your body, so why not try it?
• We often hit a breaking point before recognising how to live authentically, which is a wild ride.
• People pleasing is a trap that keeps us from being our true selves; just stop it already!
• Energy is everything, and we can learn to manage it with little tweaks in our daily lives.
• Your values shape your authenticity, and it's crucial to check in on them regularly.
• Mindfulness and self-reflection can help us navigate our energy and reactions to life’s chaos.

Dive into a thoughtful exploration of modern alchemy and personal transformation in this engaging episode of The Breaking Point Podcast, with Olya Zhilinskaya—the insightful "true alchemist" and quantum therapist.

Trace the historical threads from alchemy's scientific origins and quests for longevity to Olya's practical, streamlined approaches for balancing masculine and feminine energies, fostering a sense of inner wholeness. Move beyond abstract concepts to discover actionable strategies for awakening greater potential, supporting lymphatic health for enhanced mental focus, and blending quantum therapy with psychological insights to ease anxiety, overcome hidden obstacles, and spark meaningful progress. Gain valuable perspectives on emotions as neutral guides for growth—valuable signals rather than burdens—and the intriguing role of memory in reshaping our biochemical responses.

Learn why accomplished professionals, including entrepreneurs, athletes, and creatives, seek out Olya's Billion Dollar Health Method to boost sustained energy, clarity, and connection to their higher self. Ideal for those looking to integrate spiritual awareness with everyday achievements or seeking gentle practices like self-massage to clear emotional blocks and encourage a smoother flow through daily challenges, this candid discussion—complete with real-time tech hiccups—offers fresh ideas to reflect on your own path, nurture your inner balance, and embrace untapped possibilities

Takeaways:

• Every negative situation has a hidden positive lesson waiting to be uncovered.
• If you ignore your lessons, they'll keep popping up like whack-a-mole, just with different faces.
• Stop pretending you want change if you're not ready to take action and make it happen.
• All emotions are neutral; it's our choice how we react and what story we create around them.
• Real alchemy is connecting your physical, mental, and spiritual self; it's not just about the potions, folks.
• True power comes from recognising your emotions and taking responsibility for your response, not from playing the victim.

ADHD is the hot topic of today’s episode, and Ron is the brave soul taking us through his journey. He dives deep into the not-so-fun parts of being diagnosed with ADHD, like the cringe-worthy moments when he had to decide whether to disclose his diagnosis or keep it under wraps like a dirty secret. Spoiler: keeping it in doesn’t work out so well. He shares how society’s stigma can feel like a weight on your shoulders, and the pressure from well-meaning folks telling you not to disclose your ADHD is downright absurd. Ron’s mission? To help introverted men over 40 break through the barriers of isolation and learn to express themselves. And trust me, he’s got some hilarious stories to back it up.

Throughout the chat, Ron unpacks the misconceptions surrounding introversion and extroversion, throwing shade at the idea that introverts don’t enjoy socializing. Let’s set the record straight: we don’t hate people; we just prefer meaningful connections over superficial chit-chat that makes us want to gouge our eyes out. He talks about how deep conversations recharge him, while small talk drains his batteries faster than a cheap phone charger. It’s a refreshing take that challenges the stereotypes we often see plastered all over social media. Also, he hits us with the harsh truth: ADHD isn’t a flaw; it’s just a different operating system. And honestly, who wouldn’t want a little variety in their mental hardware?

As the conversation rolls on, Ron shines a light on the broken systems that often leave neurodivergent individuals feeling out of place. He argues for kindness and compassion—because let’s face it, the world could use a little more of that. He advocates for workplace inclusivity and understanding, suggesting that when we see each other as human beings rather than labels, we can start to build a world that embraces differences. So if you ever thought you were alone in your struggles, think again! Ron’s here to tell you that not only is it okay to be different, but it’s also a superpower. And if we can learn to communicate our needs better, we can create a society that uplifts everyone. It’s a powerful reminder that we’re all in this together, and sharing our stories can lead to understanding and healing. So buckle up and get ready to embrace the glorious madness of neurodiversity!

Takeaways:

• Coming out about having ADHD can feel scary, especially when people tell you to hide it.
• The education system often overlooks the specific needs of neurodivergent individuals, making it hard for them to thrive.
• Understanding ADHD means recognizing it as a different operating system, not a flaw in the person.
• Communication is key; if we can talk about our struggles, we can collaborate to find solutions.
• Introverts can enjoy social interactions, but they need to recharge afterward—it's all about balance.
• Creating an inclusive environment starts with kindness and empathy, and advocating for neurodiversity awareness.

Join us on this transformative episode of the Breaking Point podcast, where my guest Zireen and I, explore mindfulness, meditation and their potentially life-changing power.

Founder of Inroseclinic, an organisation designed to aid people in their understanding of mindfulness and how to implement it into their daily lives. From her immersive month in India mastering 30 meditation techniques to building a thriving practice over the last seven years, Zireen reveals how meditation can release stored tension, emotions, and even pain through simple body scans and breathwork.

We break down transcendental meditation—including mantras and why it's an underutilised superpower—while tackling the "I can't meditate because my mind wanders" myth. Learn practical anchors like breath focus to build resilience, the science of heart-centred practices and electromagnetic frequencies, and how walking meditation suits restless minds.

Zireen and I then go on to discuss certain modern ways of living and how their antithetical nature could be impeding our self autonomy and life satisfaction. We delve into technology, social media algorithms, ultra-processed foods' and workplace bullying, whilst also addressing and Gen Z's rising anxiety and short attention spans.

Zireen shares client-led tips: prioritising tech detoxes and nature as overlooked antidotes, as well as weekly screen-free days, and personalised action plans. Whether you're a beginner craving a morning meditation routine or battling burnout, this is your blueprint to rest, regulate, and thrive!

Takeaways:

• Mindfulness can seriously change the game for your well-being, so why not give it a shot?
• Zireen's journey into meditation began with a month-long course in India, and now she runs a whole clinic!
• Stress often hangs out in common areas like the neck and shoulders, so check in with your body.
• The tech we use daily might be dumpster diving our mental health, so let's unplug once in a while.

Join us for an inspiring episode of The Breaking Point Podcast with guest Hussein Halak, an author, investor, businessman, and entrepreneur with a fascinating journey. In this heartfelt conversation, Hussein shares how his wife’s unwavering support and commitment to pushing him to be his best self shaped his life and career. From risking relationships to foster growth to the power of community in personal development, we dive deep into what it means to truly be there for someone.

Hussein reflects on the importance of surrounding yourself with people who challenge you to grow, drawing from his experiences growing up in Syria and the lessons learned from a tight-knit community. We also explore the deeper meaning of love, vulnerability, and the courage to demand more from ourselves and others, with references to thought-provoking ideas from Alex Hormozi, Carl Rogers, and existentialist philosophy.

KEY TOPICS:

1. Supportive Partnerships: Hussein’s wife’s tough feedback and belief in him drove his success, showing the value of a partner who pushes you to excel.

2. Love as Growth: True love involves risking the relationship to demand better, balancing compassion with high standards.

3. Vulnerability in Relationships: Committed partnerships foster vulnerability and growth, unlike fleeting relationships that limit connection.

4. Accountability for Growth: Surrounding yourself with people who set high standards builds confidence and shapes identity, as inspired by Alex Hormozi.

5. Social Environment and Mental Health: Communities regulate well-being, unlike modern isolation, aligning with existentialist views.

6. Learning from Diversity: Exposure to adults with varied perspectives taught Hussein conversation and ambition, beyond what peers offer.

7. Resilience and Adaptation: Hussein’s journey from Syria to Canada highlights fearless choices and overcoming challenges like starting over.

Companies mentioned in this episode:

• Alex Hormozi
• Tony Robbins

In the final part of my episode with Christian, we unravel the crisis of masculinity, the deepening gender divide, and the psychological currents tearing apart modern society in an unfiltered, thought-provoking discussion.

We delve into the philosophical clash between Nietzsche’s belief in self-created values and Jung’s view that values are inherited through archetypes, examining how Jung’s concept of individuation—integrating the shadow self—corresponds to Nietzsche’s Übermensch as a path to personal sovereignty. Christian critiques the "industrial emotional complex," where women’s nurturing instincts are redirected from family to social justice causes, creating an addictive cycle of empathy-driven activism.

We confront the paradox of demonising masculinity only for society and women in particular to glorify its darkest caricatures, ultimately being both reviled and romanticised by society. Christian draws on Schopenhauer to highlight hedonism’s limits, where pleasure inevitably becomes pain when pushed beyond natural bounds, reflecting a culture addicted to excess.

From fear-mongering and social media to mass psychogenic illness, we examine the forces driving societal fragmentation and explore how stoicism, self-awareness, and reclaimed wisdom can provide a foundation for men in this chaotic age.

Takeaways:

• Constantly having our needs met is like living in a cushy prison, man.
• Oppression and protection are just two sides of the same coin in our behaviours.
• When we push our desires too far, we end up in a hedonistic spiral that bites back.
• Can we pick our own values? Or are they just thrown at us like confetti?
• Modern society has us in a metaphorical prison where we play both guard and inmate.
• The chaos of today's world is just a reflection of the breakdown of family and masculinity.

Kate Kali is an experienced hypnotherapist and men's dating/lifestyle coach, specialising in shadow work, the subconscious mind and authenticity.

Kate and I explore the complexities of modern dating, masculinity, and personal growth. Why the "bad boy" archetype feels biologically safer yet toxic, and how the "nice guy" struggles with disconnection from primal masculinity. Kate explores the Jungian concept of shadow work, revealing how subconscious patterns dictate dating success, confidence, and emotional health. Learn how to integrate the heart and "cock energy" to transcend societal dichotomies and become your authentic self.

We unpack the impact of societal shifts, social media, and female fantasies on modern relationships, addressing covert depression in men, the nice guy syndrome, and the pursuit of genuine connection. Kate shares actionable insights on embracing authenticity through shadow work and hypnotherapy to transform your dating life and beyond!

Takeaways:

• The bad boy archetype may seem appealing, but it's often toxic due to disconnection from empathy and heart.
• Shadow work helps individuals uncover hidden desires and motivations that influence their dating lives.
• Men today are caught in a confusing dichotomy, expected to be both sensitive and assertive, which is a tough balance.
• Authenticity is key; being true to oneself rather than fitting into societal moulds leads to healthier relationships.
• Niceness isn't the issue; it's the manipulation behind it that creates problems in dating dynamics.
• Healthy masculinity involves integrating both strength and emotional awareness to attract genuine connections.