The Jenna Rainey Show

Social Media Boundaries to Adopt to Protect Your Mental Health


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Social media boundaries are absolutely crucial for protecting your mental health, your social life, and your relationships. They have been so huge for me lately because not only do boundaries protect my mental health and sanity, they allow me to be more effective in juggling all the things like motherhood, running a creative business and having relationships.

 

This episode isn't about bashing social media. Instagram, specifically, is an amazing business tool that's helped me create my business and gain traction with attracting clients to build my stationery business and then later allowed me to pivot into licensing and education.

 

At the same time, it's important to be aware of the potential downsides to social media so that we can be intentional about how we use it.

 

Tune in and get the 6 simple, GAME-CHANGING ways I've set boundaries for myself surrounding social media and technology.

 

Episode show notes: https://jennarainey.com/boundaries/

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The Jenna Rainey ShowBy Jenna Rainey, CEO + Artist + Educator

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