In this episode we discuss the dangers of social media addiction and the ways we are spending too much time on social media during this pandemic and its negative effects not just your mental state but, also your physical health as well. We discuss the different ways we can seek to detoxt or reduce the unhealthy amounts of social media we are discussing such as alternative activities such as rebuilding in person or remote relationships and turning our phones off during non-peak hours.

Blog for Misdom: http://simplymisdom.com 

Youtube Video link: https://youtu.be/zlxmtr-tBuE