We don't necessarily need to use social media less, we just need to use it better. Social media gets a bad rap. It's being blamed for all sorts of new disorders and gets accused of exacerbating mental health problems. There's no denying that sites like Facebook, Instagram and Twitter can be a fertile ground to plant seeds of self-doubt, jealousy, and anger. But today I want to talk about how to use your social media in a way that's adding value to your life.