Tune into this episode where I spoke about the negative effects social media and filters have on our self image. We are being sold beauty expectations that aren't even real. I have found that you should be your own body goals because as long as you are alive your body is doing evrything it was made to. KEEPING YOU ALIVE! And I chatted a little about my week. I apologize for the poor sound qaulity, for some reason I thought holding the mic instead of keeping it on the stand was a great idea. Thank you for listening. Make sure to follow me on instagram I am @Salamata0.