This episode is a must-listen for all parents of kids who have smartphones, especially if you're worried about the impact of social media on mental health. 

Dr. Devorah Heitner a renowned author and expert on kids and technology, joins me to provide thought-provoking insights that challenge a lot of the conventional wisdom, so get ready for a fresh take on parenting in the digital age. 

You'll get actionable advice for parents, compelling research that supports it, and the nuances of complex issues surrounding kids, tech, and well-being -- including where she agrees and disagrees with the Surgeon General's recommendations, the unintended consequences of social media age restrictions, and the laws and regulations that we should be advocating for to ensure heath and safety for all of us. Not just for our children.

----

Special offer from Phyla Skincare: Save 25% your first order with code COOLMOM on this truly breakthrough, science-backed, derm-recommended, probiotic acne serum that prevents breakouts before they start - with literally no side effects. (Literally!) There's a reason Ryan Reynolds is an investor and advocate and the brand is headed to Sephora soon.

-----

Follow Spawned: Apple, Spotify, Amazon

Find Dr. Devorah Heitner: Website, Instagram, Substack, Amazon

Find Liz Gumbinner: Instagram, Substack, Facebook, Threads

Find Cool Mom Picks: Instagram, Facebook, Threads

Join: The Spawned Podcast FB Community and Out Tech Your Kids

Shownotes from today's episode: Cool Mom Pick Podcast Page

Subscribe for cool picks each week right in your inbox: coolmompicks.com/subscribe/

Learn more about your ad choices. Visit megaphone.fm/adchoices