Oh social media! The place of cute cat videos and also comparison and internet trolls. This week we are talking about social media and how it impacts our mental health. If you're a doom scroller, you'll want to take a listen. 

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The Managed Mind is a podcast hosted by Amber Benziger, licensed therapist and anxiety coach, and Nikki Hedstrom, author and wellness coach. Their mission is to support and acknowledge the over-thinkers, never-enoughers, and anxious achievers by sharing their experiences and providing tools that they find helpful as they improve upon their mental health. 

 

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Instagram: https://www.instagram.com/themanagedmindpodcast/

Facebook: https://www.facebook.com/themanagedmindpodcast

Website: themanagedmindpodcast.com 

 

More about Amber & Nikki:

 

Amber’s Anxiety Membership

The Anxiety Lab: https://www.theanxietylab.com/ 

Instagram: https://www.instagram.com/amber_vs_anxiety/

 

Nikki’s Book

“A Thought Is A Thought”: https://athoughtisathought.com/

Instagram: https://www.instagram.com/nikkihedstrom/  & https://www.instagram.com/athoughtisathought/

Website: Nikkihedstrom.com