In this episode of The GoodSugar Podcast, Ralph Sutton and Marcus Antebi dive into the effects of social media, the challenges of self-improvement, and the fine line between medical advancements and profit-driven healthcare. Ralph shares his latest wellness experiments—growing mushrooms, repurposing espresso grounds, and testing a portable sauna—while reflecting on turning 55 and the importance of health as you age. They explore why anxiety fuels unhealthy habits, the difficulty of starting meditation, and the role of prayer in Marcus’ sobriety journey. Plus, they place a bold bet on whether proof of extraterrestrial life will emerge in the next decade.

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