In the last episode of Season One, Michelle and the Pod Squad discuss the importance of social support. Tune in to learn how social support benefits us, when we should and shouldn't seek it out, and what you can do when you feel alone. If you need additional support, here are some hotlines you can reach out to.

www.crisistextline.org

www.veteranscrisisline.net

www.suicidepreventionlifeline.org

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