Inside the Chrysalis

Inside the Chrysalis

By Michelle QuistScienceSocial SciencesHealth & FitnessMental HealthEducationSelf-Improvement
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Inside the Chrysalis episodes

  • Changing Pandemic Habits

    In the first podcast of our second season, Pod Squad doctors Chelsie Young, Jenn Bryan, Zach Baker, and host Michelle Quist discuss the long-term effects of the pandemic in the form of some bad habits we might have picked up. Tune in to learn about behavioral change and some tips on taking back control of your life.

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    41 min
  • Social Support: We're All In This Together

     In the last episode of Season One, Michelle and the Pod Squad discuss the importance of social support. Tune in to learn how social support benefits us, when we should and shouldn't seek it out, and what you can do when you feel alone. If you need additional support, here are some hotlines you can reach out to.

    www.crisistextline.org

    www.veteranscrisisline.net

    www.suicidepreventionlifeline.org

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    50 min
  • Live Your Own Timeline

    In this episode, new contributor Dr. Zach Baker joins Pod Squad members Chelsie, Jenn, and Michelle as they discuss the social pressure that can result from living an unconventional life. Listen in to find out why it happens, and what you can do about it.

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    54 min
  • 2020: Putting the Burn in Burnout

    Host Michelle and squad member Jenn interview Dr. Sophie Romay about burnout. Listen to find out how you can detect early signs of burnout and help both yourself and your friends, family, and coworkers.

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    46 min
  • The Arrival Fallacy: Arriving Where You Already Are

    Listen as Dr. Chelsie Young teaches the Pod Squad about the Arrival Fallacy, a phenomenon that we all experience when we achieve a goal and find out it wasn't what we thought it was going to be. Learn how to spot this in your own life, how to deal with it when it happens, and how you might be able to avoid it in the first place.

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    43 min
  • These Kids Don't Play: Anxiety About Bias in the Media

    Host Michelle discusses anxiety surrounding perceptions of bias in the media with mental health professional Maliha Khan and News Literacy Project Senior VP of Education Peter Adams. Listen and learn some news literacy strategies to help you analyze the information you take in and feel better about the world.

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    41 min

About Inside the Chrysalis

From the publisher's feed

Inside the Chrysalis is a place for pause, thought, growth, and transformation through learning and conversation. We are here to address society’s most widespread mental wellness issues, robbing us…