May marks the observance of Mental Health Month, bringing to light the importance of prioritizing our mental wellbeing. Throughout the month, we’ll be delving into the crucial topic of mental health and social media. Maintaining a positive online presence can seem overwhelming, and it’s no secret that social media impacts our mental health. Regardless of the platform you use, protecting your mental health is essential in the digital age.
In this episode we will talk about these important topics:
1:40: Pay attention to how you feel
2:03: Boundaries
3:11: Follow with caution
3:44: Unfollow when needed
4:16: Avoid comparison
4:56: Don't let online replace real life
5:28: Resources and apps
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