Society of Grownups is back after a brief hiatus last week! On today’s episode, Cathy and Genevieve sit down with Olivia Fisico, professional seamstress and the founder of Calabrian Kiss! Calabrian Kiss is a Canadian, homemade fashion brand that’s sustainable and size inclusive. Olivia shares what it’s like to start a business and be in school during the pandemic, her struggle with pricing items, and dealing with burnout. The three of them also discuss the hypocrisy and exclusivity of the fashion industry, why’s it’s so important (and easy!) to support small businesses, and of course, self-care. Take a listen!

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Starring: Cathy Capizzano and Genevieve Canavan Editor: Kevin Grou

Theme Song: Night at the Dance Hall by Twin Musicom (twinmusicom.org)

We often forget that our health is the most important thing in our lives. This week, Genevieve, Cathy and their guest Casey O’Brien are here to remind you about that! Casey is a first-year medical student who has a passion for healthcare. She shares her knowledge on how to find affordable medical insurance, when you should call 911 vs. going to the ER, and the importance of speaking up about your health. The gals also talk about the ABCDE’s of skin cancer, three things young people can do to improve their long-term health, and all of the inaccuracies of medical dramas (we’re looking at you Grey’s Anatomy). Take a listen!

CONTENT WARNING: Cathy and Genevieve discuss in the intro the Atlanta Spa shootings that took place last week. There’s mention of gun violence, violence and hate against Asians, and sexual assault.

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Starring: Cathy Capizzano and Genevieve Canavan Editor: Kevin Grou

Theme Song: Night at the Dance Hall by Twin Musicom (twinmusicom.org)

With two Italian hosts, you had to know a food episode was coming. This week on Society of Grownups, Cathy and Genevieve are joined by chef Ricky Slyvan! Ricky shares his experience working in kitchens, some easy recipes that anyone can cook, and how to stay within your budget buying groceries. The girls ask Ricky all about what to always keep in your pantry, if meal-prepping is really worth it, and how to resist the ever-so-tempting takeout option. Don’t worry, chefs struggle with it too. Make sure you have a full stomach or a snack near you when you listen!

Resources:

Follow Ricky’s film Beyond that Night!

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Starring: Cathy Capizzano and Genevieve Canavan Editor: Kevin Grou

Theme Song: Night at the Dance Hall by Twin Musicom (twinmusicom.org)

CONTENT WARNING: Full list of discussion topics are listed at the beginning of the episode.

Another week all about mental health! Because one episode is certainly not enough. Cathy and Genevieve are joined by Licensed Mental Health Counselor and psychotherapist, Autumn Zerendow. She explains the different types of therapy, what it’s like seeing a client in public, and how to breakup with a therapist. The three of them also examine the lack of support for mental health services from insurance companies, how to gently suggest therapy to a loved one, and unethical practices that are major red flags. Cathy wants to know Autumn’s opinion on the Taylor Nolan tweets and Genevieve shares her theory of Marvel characters needing therapy…did we mention this episode is about therapy?

Resources:

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Instagram: @autumn_z_therapy

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Starring: Cathy Capizzano and Genevieve Canavan Editor: Kevin Grou

Theme Song: Night at the Dance Hall by Twin Musicom (twinmusicom.org)

CONTENT WARNING: This episode contains discussion of trauma, particularly sexual assault and sexual abuse. There is a trigger warning at the beginning of the episode with a list of all of the subject matter covered.

Being an adult isn’t all taxes, laundry and jobs. Adulting is also figuring out how to take care of your own mental health. On today’s episode, the girls sit down with Melanie Sachs, a family advocate and survivor. Mel has spoken all over the U.S. telling her story and sharing her hope with others. The three of them discuss the healing process, how to support someone dealing with trauma, and about finding the joy in life despite all of the dark that may be in it. Mel also talks about PTSD, triggers, and the magic of the ocean. Working at a child advocacy center has given her insight into the other side of trauma-the helpers. And there are lots of helpers, we promise.

Resources:

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Starring: Cathy Capizzano and Genevieve Canavan Editor: Kevin Grou

Theme Song: Night at the Dance Hall by Twin Musicom (twinmusicom.org)

Sound effects: Wagner Bridal Chorus Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Style and starting your own business aren’t exactly taught in school. We’ve got you covered this week though with our guest, Stephanie Kinsman! Wardrobe stylist and business owner, she shares her experience and advice on what it's like being your own boss and dressing for success. The women talk fast fashion, making yourself marketable, how to price your services, and what the hell the difference is between black tie and cocktail attire. Enjoy!

Resources:

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Starring: Cathy Capizzano and Genevieve Canavan Editor: Kevin Grou

Theme Song: Night at the Dance Hall by Twin Musicom (twinmusicom.org)

Were you taught what a mortgage is? How about property tax? Condo fees? Well, the girls sure weren't! On today's episode, Cathy and Genevieve are joined by Sanka Ranasinghe, real estate extraordinaire. They chat all about flipping houses, why home renovation shows are fake, and the reasons why owning property is a great investment. Don't worry, it's way less scary than it sounds!

Resources:

RateHub: https://www.ratehub.ca/best-mortgage-rates?fbclid=IwAR1wqxYTotQzcng9cxojFp7L5c7BlzGTfz9oujFso6iVFAcmbr6e64uQO88

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Starring: Cathy Capizzano and Genevieve Canavan Editor: Kevin Grou

Theme Song: Night at the Dance Hall by Twin Musicom (twinmusicom.org)

Love Valentine's Day? Hate it? Either way, this week's episode has got you covered. The girls discuss self-love, give tips on how to keep things spicy in quarantine, and read your bad date submissions. Don't miss this extra special episode of Society of Grownups!

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Starring: Cathy Capizzano and Genevieve Canavan Editor: Kevin Grou

Theme Song: Night at the Dance Hall by Twin Musicom (twinmusicom.org)

We all gotta start somewhere right? On the first episode of Society of Grownups you’ll learn all about your hosts, Cathy and Genevieve! They discuss what their adulthood has been like so far. They also talk self-care, how they’ve been handling quarantine, and what they wish they had been taught before becoming adults! 

Starring: Cathy Capizzano and Genevieve Canavan Editor: Kevin Grou 

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Instagram: @societyofgrownupspodcast Email: [email protected] 

Theme Song: Night at the Dance Hall by Twin Musicom (twinmusicom.org)