Back again guys, today we will be talking about my personal fitness journey and what's to come on this podcast

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Updates about my podcast and get into healthy eating, eliminating stress and switching doctors.

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Overview of book understanding childhood trauma and how to let go.

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No I've been gone for a minute but I'm back to give you guys more updates

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Well I'm back guys oh, today we will be talking about massages, yoga and healthy eating. I also gave you guys a little treat of a YouTube show that premiered called Listen to Black women

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Hey guys today I'm giving you a health update. On top of that I'll be talkin about the importance of having a good doctor, no stress and needs over wants

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Autoimmune disorders affects about 20% of the US population. 2/1 people living with autoimmune disorders are women. This is not to take away from the men that are also living with autoimmune disorders. Every life is valuable and everyone is worthy of empathy. I pray that one day the medical field can understand autoimmune disorders and cure the diseases. Also pray for a breakthrough in cancer and other illnesses that kill millions of Americans every year. One thing I want to tell you everybody I don't care how young you are or how old you are, take your health seriously. Go to your doctor offices every 6 months. Every American should have a health care doctor, dentist and urologist/ gynecologist. When I say we need more affordable Healthcare that is what I'm talking about those basic three things.

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This is my opinion on the verdict.

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Is it okay for a transgender woman to be misogynistic and disrespect biological women and can biological women respond or should they just be silent? Was Nikita dragun wrong?

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My experience with the cops