Drift into deep rest with the timeless wisdom of Socrates in this gentle Sleep Well episode. Explore his practice of inner dialogue and self-examination as a calming tool to quiet the racing mind at bedtime. Through kind, curious questioning—“What do I truly know?” and “Does this thought serve my peace?”—release unexamined worries, find clarity, and soothe the soul. Do not worry; question your peace and clarity. Do not let self-doubt rob you of your relaxation. Let Socrates guide you to inner harmony tonight. Sleep well.

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