as promised here are the story times I missed last week ft. my favorite RHONY cast member, a stiletto heel, and getting a bandaid at the clurb. My cheeks hurt from laughing this week. Love you sloots!! Let’s do it again Xx

Follow Sofia on: 

Instagram - https://www.instagram.com/sofiafranklyn  

TikTok - https://www.tiktok.com/@sofiafranklyn  

Twitter - https://twitter.com/sofiafranklyn   

Threads - https://www.threads.net/@sofiafranklyn 

To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

lip flip, microneedling, PRP in under eyes & scalp, laser hair removal, micro filler…today we’re debriefing all my plans for bridal beauty as well as the procedures I’ve already done. And let me tell you, this ish is a lot more fun to talk about and research than actually do!! I also give my take on the RHOSLC finale and I think they’d appreciate being a part of my ~cosmetic procedure~ episode. Enjoy and see u for part 2

Follow Sofia on: 

Instagram - https://www.instagram.com/sofiafranklyn  

TikTok - https://www.tiktok.com/@sofiafranklyn  

Twitter - https://twitter.com/sofiafranklyn   

Threads - https://www.threads.net/@sofiafranklyn 

To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2 trips to the ER, the gift that brought me to tears, and somehow finding myself back at the Coco Bongo…IYKYK. Please enjoy my holiday vacation recap, sloots. From Utah to Mexico there were high highs and low lows!! Still in search of the seashells I collected on the beach that have mysteriously since gone missing…if you see them please lmk <3 XOXO

Follow Sofia on: 

Instagram - https://www.instagram.com/sofiafranklyn  

TikTok - https://www.tiktok.com/@sofiafranklyn  

Twitter - https://twitter.com/sofiafranklyn   

Threads - https://www.threads.net/@sofiafranklyn 

To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Let’s catch up 1:1 this week, sloots ❤️  What I got my fiance for his birthday + Christmas, my NYE, and how to make a “SMART” resolution. Embracing all the acronyms in 2026. Love you sloots! XO

Follow Sofia on: 

Instagram - https://www.instagram.com/sofiafranklyn  

TikTok - https://www.tiktok.com/@sofiafranklyn  

Twitter - https://twitter.com/sofiafranklyn   

Threads - https://www.threads.net/@sofiafranklyn 

To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy   

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I have CHILLS re-listening to this episode. It’s so powerful it deserved a re-release as I genuinely can’t think of something more empowering to start off the new year. Get your fury pink pens sloots because we are taking notes on how to change our lives💫💫💫see u next week for a new ep xoxo

Follow Sofia on: 

Instagram - https://www.instagram.com/sofiafranklyn  

TikTok - https://www.tiktok.com/@sofiafranklyn  

Twitter - https://twitter.com/sofiafranklyn   

Threads - https://www.threads.net/@sofiafranklyn 

Follow Mimi on:

Instagram: https://www.instagram.com/mimibouchard     

TikTok: https://www.tiktok.com/@mimi.bouchard 

YouTube: https://www.youtube.com/channel/UC2Lq6SYx69uhphX4Y-NGkOQ 

LinkedIn: https://www.linkedin.com/in/mimibouchard/ 

Website: https://www.mimibouchard.com/ 

Podcast: https://podcasts.apple.com/us/podcast/mimi/id1434308661 

To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy   

Episode Highlights:

00:00 Intro

00:50 Insecurities and depression 

02:28 Turning life around

04:14 Meditation + creation of Activations

07:50 Motivational audio

09:50 Manifestation science

12:13 What’s possible for you?

16:04 Manifestation that works

19:38 Identity change + lasting goals

21:24 Bounce back rate

24:24 Shame

26:19 Living outside of the moment

28:17 Death is inevitable

30:04 Starting the Activations

35:42 Becoming your magnetic future self

37:15 Income visualization

39:44 Manifestation stories

44:10 Guided journaling sessions

46:37 Believe in yourself

51:03 Makeup therapy

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

merry Christmas and happy holidays sloots! Let’s recap this season of RHOSLC — plane gate (and my friendship with Meredith at large), breaking news of Bronwyn and Todd’s divorce, Jen Shaw’s release, John Barlow’s first time standing up to Lisa, and, ofc, ‘soup-man’💫❄️enjoy sloots!!

Follow Sofia on: 

Instagram - https://www.instagram.com/sofiafranklyn  

TikTok - https://www.tiktok.com/@sofiafranklyn  

Twitter - https://twitter.com/sofiafranklyn   

Threads - https://www.threads.net/@sofiafranklyn 

To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

happy third week of vlogmas sloots! Please enjoy me and Jocelin getting drunk and being deranged. Also im addicted to the glazed gingerbread cookies WOW (I’m convinced they’ve changed the recipe since my grandma used to buy them in Utah) see u next week on Christmas sloots!♥️♥️♥️

Follow Sofia on: 

Instagram - https://www.instagram.com/sofiafranklyn  

TikTok - https://www.tiktok.com/@sofiafranklyn  

Twitter - https://twitter.com/sofiafranklyn   

Threads - https://www.threads.net/@sofiafranklyn 

To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy  

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome back to vlogmas sloots♥️here’s everything you still have time to gift people. As long as it’s not Brookstone or the Pilates reformer from the Goop gift guide you’re in the clear. XO

Follow Sofia on: 

Instagram - https://www.instagram.com/sofiafranklyn  

TikTok - https://www.tiktok.com/@sofiafranklyn  

Twitter - https://twitter.com/sofiafranklyn   

Threads - https://www.threads.net/@sofiafranklyn 

To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy   

Episode Highlights:

00:00 Intro

00:56 My ex texted me

05:33 David's Bridal

13:30 Gift guide for men

20:20 Gift for Lucas

23:17 Fiancé's birthday present

26:10 Bowman rare books

31:52 Gift guide for women

38:39 Goop gift guide

43:16 Don't give these gifts

49:08 Brookstone

50:57 Cool brands

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to vlogmas sloots! Our December episodes will all be filled w/ holiday cheer including but not limited to gift guides, getting drunk off holiday drinks, making snowflakes and more. This week we’re decorating my mini tree and finally recapping my SKIMS shoot! enjoy xoxo 

Follow Sofia on: 

Instagram - https://www.instagram.com/sofiafranklyn  

TikTok - https://www.tiktok.com/@sofiafranklyn  

Twitter - https://twitter.com/sofiafranklyn   

Threads - https://www.threads.net/@sofiafranklyn 

To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy   
Go to https://www.ro.co/Sofia to see if your insurance covers GLP-1s—for free.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Happy thanksgiving sloots and welcome to the under construction finale!! This week we kick off in Lake Como with my brother Lucas to share a big announcement re: his +1 to my wedding…🧡 and then we have a special wedding dress vlog to share from all of the appointments I’ve had so far. I’m still figuring out how to bring you along this bridal journey, so thank you for all the love and support while we try different things. Very thankful for each one of u more than u know!!

Follow Sofia on: 

Instagram - https://www.instagram.com/sofiafranklyn  

TikTok - https://www.tiktok.com/@sofiafranklyn  

Twitter - https://twitter.com/sofiafranklyn   

Threads - https://www.threads.net/@sofiafranklyn 

To learn more about listener data and our privacy practices visit: https://ww.audacvinc.com/privacy-policy  

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices