What are soft addictions and why is it important to take notice and address them in our lives? Mental Health Counselor David Beebe addresses some coping behaviors that we can become addicted to that provide relief and escape. He'll look at behaviors such as too much exercise, comedy movies, and playing music that may become addictive and used to avoid and dull pain in our lives. David also provides insight from brain science on soft addictions and how to pivot to healthy ways!

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