Come on in & take a seat. π₯°π«π° If your cosmic year started off rough & you feel like youβre waiting for a shift: this might just be it. π€ This episode is for my hard nuts, control freaks, perfectionists, & people pleasers. Welcome to our Soft Girl Era. π€β¨| References: π₯ How to live a softer life (practical tips): https://youtu.be/8LdfIPmeLEw . π₯ How to remove trauma from your body - https://youtu.be/Ah71MQM6cMc . π₯ How trauma gets trapped in your body (part 1: the vagus nerve) - https://youtu.be/dpN6bAc0T40 . π₯ Turn off anxiety in your nervous system - https://youtu.be/FPH5CFSmYEU . π₯ All 7 chakras: Crystal singing bowls 30 mins - https://youtu.be/qn5KYYxYMqU .