<p>How does running on soft surfaces help you overall as an athlete? What are the different surface types and how to find out which surface is ideal for you to run on? Coach Laura explains in today's episode.</p>

How does running on soft surfaces help you overall as an athlete? What are the different surface types and how to find out which surface is ideal for you to run on? Coach Laura explains in today's episode.

Soft Surfaces

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Soft Surfaces

Soft Surfaces

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