Just some things I realized I needed to hear myself while training someone else. I hope this reminds you to do your best & be in the present.

Today’s episode is an awaited one (for me at least)! We dive into what makes a person and empath and how they are affected with others.

We’re making up for it, but this week’s spotlight is Anthony Ramos’s Woman! Anthony’s interview is: https://youtu.be/0QhPgnFMVGQ

This is an assignment that I have done for class so feel free to take a listen! https://www.opm.gov/fevs/reports/governmentwide-reports/governmentwide-management-report/governmentwide-report/2020/2020-governmentwide-management-report.pdf

An album review of the 2021 self -titled “Shelly FKA DRAM” by Shelly FKA DRAM.

Hey yall! I’m back from my trip and funny enough, heading back home once again! This is just a catch-up.

So “last week’s” episode is coming out today! It’s all about the trauma and the types of trauma that we experience, along with what we can do to work through it.

Another music episode featuring Brockhampton and their 2019 song “No Halo”

Catching up! This past week’s spotlight goes to Gallant’s new album Neptune.

It’s a mix of emotions but it’s all about loving the people who support, love & reciprocate back to you.