🎙️ The Awakened Self Podcast — Episode 139: Soften Your Heart Meditation

In this episode, join Gianna Badot for a guided subconscious meditation to gently soften, open, and connect with your heart. Discover how breathwork and somatic practices melt away emotional walls, nurture self-compassion, and deepen your heart space.

You’ll learn to:
✨ Ground yourself in present-moment awareness and heart-centered wisdom
✨ Use your breath to release hard edges and self-soothe
✨ Cultivate emotional openness, calm, and inner regulation
✨ Bring soft, open heart energy into your life and relationships

This podcast is for the conscious human ready to wake up to life — and create lasting inner change.

Go Deeper
📥 Free Wealth Code Guide
📘 Rewire Your Mind Guide
📖 Mindset Hacks Guide
🔮 Try 50+ Meditations FREE (Code: PODCAST)
✨ Apply for 1:1 Coaching

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