Tetika addresses women who feel the pressure to be strong and invulnerable, often suppressing their emotions. She emphasizes the importance of emotional freedom and spiritual alignment. She discusses the consequences of carrying emotional burdens, such as feeling hollow and losing your true self. She encourages you to start small by naming your emotions, journaling, and engaging in therapeutic activities like walking barefoot or painting. The goal is to lead yourself and others authentically, without fear of falling apart. 

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Thank you for listening to this episode of The Rise Of You: A Truth Discovered