我们的每次聊天都逃不过讨论自我管理——时间管理，情绪管理，健康管理。这一期，Zane分享了自己健康告急、吃速效救心丸的惊险体验，以及通过规避影响情绪的人和事让自己保持心情愉快的小tip，再一次让我们认识到保持身心双重健康的重要性。逃避可耻但有用，学会正确的“躲避”姿势，正确的了解和接纳自己的小情绪，才能在生活的战场上survive！

期待与大家在更多平台相遇：

Spotify/Apple Podcast/荔枝/小宇宙/QQ音乐/网易云音乐/喜马拉雅：Soft Spot

小红书：Soft Spot

Let’s admit we all have emotional ups and downs. Living in a society and a time of turmoil and high pressure, managing our emotions has become an eternal challenge. Instead of trying to control and suppress your emotions, it’s actually helpful to embrace the moody self and learn to let it go. Learn what upsets you and makes you anxious and then avoid it. Listen to what Zane and Rita have to say about the topic in this episode of Soft Spot.

You can also find us on:

Spotify/Apple podcast/Ximalaya /QQ Music/ NetEase Music/Xiao YuZhou/LiZhi FM: Soft Spot

Xiaohongshu/RED: Soft Spot