Stop Healing Everything: What If It’s Not a Trigger?
Have you ever had one of those days where you think, “What the fuck? I’ve done so much work. Why am I still triggered?”
You’ve done the trauma work. You’ve worked on your nervous system. You’ve looked in the mirrors, felt the feelings, learned the tools—and yet someone or something can still leave you angry, exhausted, overwhelmed or completely drained.
But what if you’re not going backwards?
What if not every uncomfortable response is another wound you need to heal?
In this very real, imperfect, beach-recorded episode of Soil to Soul, I explore the difference between being triggered and being informed—and the possibility that sometimes your nervous system isn’t asking you to look deeper into yourself.
Sometimes it’s saying:
STOP.
This doesn’t feel right.
Trust me.
I talk about sensitivity, trauma, discernment, loneliness, co-regulation, unmet needs, the longing for home and belonging—and what it means to learn to trust your body after years of overriding it.
Because maybe healing isn't about becoming someone who never gets triggered.
Maybe it’s about learning not to abandon yourself when you do.
And maybe...
you don’t need another mirror.
Maybe it’s time to find your people.
Welcome to Soil to Soul—healing from the ground up, inside out, organically, holistically and soulfully. 🌱
Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully.
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