this is your regular reminder that you need 30g of fibre a day. seriously.

want to get involved? email us at [email protected] with any dating disaster stories, baking questions, taste tests, icks and entrants into room 101.

we are on instagram and twitter @stickybunboys and check out extra content on our onlyflans over at patreon.com/stickybunboys.

recorded and edited by alex preston. produced by impatient productions. artwork by haiminh lee, music courtesy of the artisans beats and david thomas for sonic boom audio ltd.

the sticky bun boys are not endorsed by or affiliated with love productions, the great british bake off or any of its subsidiaries. all views and opinions are our own.

Hosted on Acast. See acast.com/privacy for more information.