In this week’s episode, we're chatting with the fabulous Ken Lambert, who takes us behind the scenes of his journey into the world of drag—from discovering his love for performing, to creating a fierce persona that lets him shine in every sense of the word. He spills the tea on what it's like to run a local gay bar, the highs and lows of owning your identity, and how stepping into heels helped him step into his power.

We talk relationships, chosen family, and the not-so-glam side of dealing with hate and stigma—and how he handles it all with grace and a good sense of humor.

Oh, and we’re not forgetting our history queens either! We’re shouting out William Dorsey Swann, the first known drag queen (yes, way back in the 1800s!), and UK legend Lily Savage, who brought sparkle and sass to the stage long before RuPaul hit our screens.

If you’ve ever wondered what it’s like behind the wig and lashes—or just need a reminder that being your true self is more than enough—this one’s for you. 💖

🎧 Tune in now and remember: you’re not alone, and it’s okay to take up space like the glittery badass you are. 👑

#DragQueen #DragLife #ServingRealness #LGBTQStories #MentalHealthChat #ChosenFamilyFeels #DragIsHealing #WilliamDorseySwann #DannyLaRue #SoItsNotJustMe #DragCommunity #BeExtra #QueerVoices #SupportLocalDrag #SafeSpaces #DragIsArt #GlitterAndGrit #AuthenticAF #DragPodcast #SlayAllDay

🎂 We made it… ONE WHOLE YEAR!
 
That’s 365 days, countless cups of tea, amazing guests, deep chats, lots of laughs, and maybe a few tears (the good kind). In this special birthday episode, I’m throwing on my party hat (metaphorically… maybe) and celebrating with YOU—because we did this together.

Expect:
🎉 A trip down memory lane
🎧 The bloopers and best bits

🥳 Listener love
🔮 A cheeky look at what’s coming next
🍾 And a whole lot of gratitude wrapped in confetti

Whether you've been here since day one or just wandered into the party—thank you. Truly. This cosy corner of the internet wouldn’t be the same without you. Now grab your fave drink, put your feet up, and let’s celebrate!

#PodcastBirthday #SoItsNotJustMe #OneYear

We’re back—and what better way to return than on World Book Day with a deep dive into the world of reading, BookTok, and the growing love of romantasy books!

In this episode I brought back Laura because not only is she loads of fun, she has helped me reignite my love for reading! We're going to discuss how her love for reading helped her through tough times, and introduced her to genres she never expected to love! We chat about how reading impacts mental health, why romantic fantasy is dominating bookshelves, and how social media is shaping the way we read.

We also talk about:

-Reading challenges and how they keep us motivated

-Why BookTok is helping bookstores thrive again

-The mental escape books offer when life feels overwhelming

Whether you're a long-time book lover or just getting started, this episode will remind you that it's never too late to fall back in love with stories—and that you're definitely not alone.

🎙️ Welcome back—it's good to be here.

#SoItsNotJustMe #PodcastRelease #WorldBookDay #BookTok #RomantasyReads #MentalHealthAwareness #ReadingIsHealing #PodcastCommunity #BooksOfTikTok #NewEpisode

This week I’m joined by Rachel, a police officer, mum, and full-time human being trying to keep it all together (relatable, right?).

We talk about:

What it’s really like working in the police force

How she balances high-pressure shifts with family life

The mental load of being the “strong one”

Why chasing waterfalls and spending time in nature has become her go-to for peace

The surprising moments that have shaped her life and mindset

Whether you're juggling a demanding job, parenting chaos, or just looking for a little calm in the storm — this one’s for you.

💬 And remember — if you’ve ever felt overwhelmed, you’re not alone.

What happens when you choose not to have kids - and people really don’t get it? 

In this episode, I’m joined by a guest who’s living her best child-free life - and doing it with confidence, joy, and absolutely no regrets.

We talk about why she made the decision, how people have reacted, and the surprising freedom and happiness that’s come from going against the grain. She’s still an amazing part of the lives of her niece, nephew, and stepchildren - just without the 2am feedings and constant school pickups.

This episode is for anyone who’s ever felt judged for not fitting the mold, who’s tired of hearing “you’ll change your mind,” or who simply wants to celebrate living life your way.

✨ Topics include:

Family pressure and societal expectations

Why choosing child-free doesn’t mean choosing loneliness

The joy of saying “no thanks” to the norm

Finding fulfillment in other relationships

Protecting your mental health by living authentically

💬 It’s honest, cozy, and a reminder that whatever you choose - you’re not alone.

#SoItsNotJustMe #ChildFreeByChoice #MentalHealthAwareness #UnfilteredConversations #PodcastCommunity #WomenWithoutKids #FreedomToChoose #youdoyou 

This week, I’m joined by a truly inspiring guest who shares his raw and powerful journey through health anxiety, addiction, and recovery.

What started as health-related panic spiraled into a life-threatening alcohol addiction—drinking neat vodka from morning to night. He opens up about the moment he was told he had less than 24 hours to live, the turning point that saved him, and how he’s now been sober for over four years.

He also talks about how he used his experiences to help others, founding S62, a support group for people struggling with addiction that now has lottery funding, and creating MindFest, a music festival raising awareness and funds for mental health.

This is an episode about pain, resilience, rebuilding your life, and the incredible power of turning suffering into support for others.

💬 We cover:

• How health anxiety can spiral out of control
• Using alcohol as self-medication
• The road to sobriety and what recovery looks like
• Starting a support group (S62) and the importance of community
• The creation of MindFest and using music to raise awareness

🎧 Whether you’ve struggled yourself or supported someone through addiction or anxiety, this episode is a reminder: you’re not alone—and it’s never too late to rewrite your story.

This episode is one I never thought I’d release. Originally, I planned to share our fertility journey and the excitement of being pregnant, joined by a wonderful friend who had also recently discovered she was expecting. But life took an unexpected turn.

At 17 weeks, we said goodbye to our baby boy. Recording this episode was never part of the plan; it was more of a self-healing exercise while waiting to see my therapist—a way to process the unimaginable. Yes, I cry a lot during this episode, and I may not have all the words or answers, but it’s raw, honest, and real.

The heart of this podcast has always been to let people know they’re not alone. If you’ve experienced a similar loss, I hope this episode resonates with you and offers a sense of connection in a difficult time.

I don’t expect this episode to get many listens—after all, who wants to hear someone cry for 30 minutes? But if you do, thank you for your time, empathy, and understanding.

As always, my inbox is open. If you need someone to talk to, vent to, or share your story with, I’m here to listen. 💛

In this episode Keanan and I sit down and chat about how he has transformed his life from growing up in Doncaster, England, to building a successful career in New York. As a musician, fashion designer, and author, he shares his unique story of how punk rock shaped his creative journey, both musically and stylistically.

We dive deep into his experiences working with legends like David Bowie and the Sex Pistols, how the rebellious spirit of the 1970s punk rock movement grabbed his attention, and the impact it continues to have on his designs today.

Join us as we explore the challenges of moving from a small town to a big city, balancing multiple creative roles, and how he stays true to his roots while navigating the ever-changing fashion and music industries. Whether you're a fan of punk rock or curious about the creative process, this episode will inspire and entertain!

In this episode, we sit down with Francesca who shares her journey of navigating life's unexpected twists and turns. From becoming a mum to moving across the world, her story is one of resilience, courage, and adaptation. After returning to the UK before a massive earthquake struck, she later moved back to New Zealand, determined to build a new life and, ultimately, a business to support others facing similar challenges.

Join us as we explore the emotional highs and lows of emigrating, the cultural differences between New Zealand and the UK, and how these moves shaped her as a mother, a wife, and an entrepreneur. We dive into the mental health impact of such transitions and discuss her new venture dedicated to helping others adjust to life abroad. Whether you're considering a big life change, have experienced homesickness, or simply love stories of resilience, this episode is for you!

In this episode I sit down with a guest who shares his deeply personal journey of transitioning from female to male. He opens up about when he first knew he wanted to transition, how his friends and family reacted, and what it was like navigating a world that often got his identity wrong.

We talk candidly about the emotional, social, and mental challenges of transitioning, what it feels like to be misgendered, and how a strong support system made all the difference. He also shares what he hopes for his future—and for the future of the trans community.

Whether you're transitioning, supporting someone who is, or just want to understand more—this episode is an honest and heartfelt reminder that none of us are alone.

✨ Topics covered:

When he knew he wanted to transition

Reactions from friends and family

Coping with being misgendered

Mental health and support systems

Hopes for the future as a trans man

🧠 You're not alone.
🫶 Let's talk about it.