Sokuzan talks about the 9th Grave Precept in the Soto Zen tradition: "No Being Angry". The intention of this precept is to bring awareness to the energy of anger and practice feeling the heat without acting out of it or shutting down on it.

https://www.youtube.com/watch?v=bVeOuyJTlW4

https://www.youtube.com/watch?v=bVeOuyJTlW4

https://www.youtube.com/watch?v=bVeOuyJTlW4

Sokuzan talks about the great importance of sangha, the community of people who study and practice together. By reflecting self centeredness and resonating with clarity, sangha supports your awakening.

https://www.youtube.com/watch?v=sjddIXaetJQ

Sokuzan talks about the great importance of sangha, the community of people who study and practice together. By reflecting self centeredness and resonating with clarity, sangha supports your awakening.

https://www.youtube.com/watch?v=sjddIXaetJQ

Sokuzan talks about the great importance of sangha, the community of people who study and practice together. By reflecting self centeredness and resonating with clarity, sangha supports your awakening.

https://www.youtube.com/watch?v=sjddIXaetJQ

The first appraisal is the way we feel about ourselves and how we're doing. The second appraisal is when we don't like what's happening in ourselves so we judge others. Sokuzan talks about working with the reaction of appraisal so we see what it really is.

https://www.youtube.com/watch?v=zx9EuQ8RXNg

The first appraisal is the way we feel about ourselves and how we're doing. The second appraisal is when we don't like what's happening in ourselves so we judge others. Sokuzan talks about working with the reaction of appraisal so we see what it really is.

https://www.youtube.com/watch?v=zx9EuQ8RXNg

The first appraisal is the way we feel about ourselves and how we're doing. The second appraisal is when we don't like what's happening in ourselves so we judge others. Sokuzan talks about working with the reaction of appraisal so we see what it really is.

https://www.youtube.com/watch?v=zx9EuQ8RXNg