This episode explores the powerful act of play. Orinthia shares about how children are impacted through play and encourages us to think about how play could impact us as adults. Play has the power to open up our world to a new way of thinking of doing and of being.

Here are 5 extremely important questions that you should be asking yourself everyday especially as it relates to your career. How we feel about what we wake up and do everyday impacts how we flow through the world.

Have you ever had a “well thought out plan”for your life that turns out exactly how you didn’t plan? This is what I call Embracing The Pivots. In this episode I share about a transformative year in my life that I am grateful for.

How often do we take a moment to thank ourselves for all that we do for ourselves? How awesome it would be to make this a practice! Return to this meditation often to acknowledge thank and remind yourself of the love that you have for yourself.

Taking a moment to pause is one of the most powerful and insightful things to do. Pausing helps us to gain clarity and perspective.

Each day brings opportunities for us to begin again. This alone is a great reason to get motivated! Let the words of this meditation wash over you as you breathe.

The intention behind this meditation is to provide you with an accessible way to pause from your activities to reconnect with your body and your breath. If you’re looking for a way to bring feelings of ease into your current situation allow Anytime You Need A Reset to support you in getting there.

Join me in focusing on gratitude during this meditation. There are so many things to be grateful for in life. Taking the time out each day to focus on the things that we are grateful for helps us to realize how blessed we truly are.

The theme for this mediation is compassion. It asks you to meditate and reflect on how it feels to both give and receive compassion. At the closing you’re asked to take the feelings of compassion that you extend towards yourself with you throughout your day.