Solace and the City

Solace and the City

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Solace and the City episodes

  • EP112: TALIA LICHTSTEIN - What If I Can't Love Myself?
    I am fangirling this week!  I had the opportunity to virtually sit down with content creator and host of the new podcast called Bad Vibes, Talia Lichtstein!  You probably have seen some of Talia's videos on TikTok, where she lists things that she doesn't like or stuff that annoys her.  I have found myself gravitating towards Talia's videos due to the relatability of her content and her unapologetic hot takes on life.  After being inspired by an episode of Euphoria, I knew she would be the perfect person to unpack a topic that I've long been meaning to discuss on Solace and the City: toxic positivity.  In this episode, Talia and I break down the concept of self-love, specifically in how it can be used on social media to gaslight self-conscious consumers of content.  In other words, Talia and I believe that if you are going through something difficult or you don't feel 100% confident about yourself, that is TOTALLY normal!  Be sure to give Talia a follow @talialichtstein and make sure to check out her brand new podcast with Betches Media called Bad Vibes!
    58 min
  • EP111: VANESSA REISER - What You Didn't Know About Narcissists
    This week I had the honor to record with Vanessa Reiser, 2X Ironman, Ultra-Marathoner, and Licensed Clinical Social Worker focusing on Narcissistic abuse.  Last May, Vanessa ran across the state of New York to raise awareness about narcissistic abuse - that's about 23 miles each day! In this episode, I ask Vanessa to provide some red flags to look out for that might indicate narcissistic tendencies, and she shares the story behind her epic 300-mile journey.  Be sure to give Vanessa a follow @vanessareiserlcsw and check out her therapy practice at tellatherapist.net!
    42 min
  • EP110: TORI PENTA - Wellness: Mindset or Merchandise?
    This week I had the absolute pleasure of sitting down with Tori Penta, a friend, colleague, and overall badass human being.  Tori is a certified life coach and works with her clients to cultivate the best practices to maintain physical and mental wellness.  I brought Tori on to help me unpack a topic that's been on my mind for a while.  Wellness has grown from budding personal health concept to a $4.2 trillion global industry.  My question for Tori is: how can we discern fact from fiction?  At what point does the concept of wellness lose its authenticity?  If you're interested in learning more about recent wellness trends that can actually HELP you with your daily routine, definitely tune into this episode because Tori has a ton of tips!  You can also learn more about Tori by following her on Instagram @toripenta !
    56 min
  • EP109: SARAH MERRILL HALL - Big Kid Solutions
    This week I had the incredible honor of speaking with Sarah Merrill Hall, the creator of the popular brand and podcast, Big Kid Problems!  For those who don't know, @Bigkidproblems started as an anonymous Twitter account from the basement of Sarah's sorority house during her senior year of college. Applying for jobs and realizing that she was less-than-prepared for adult life, Big Kid Problems became an outlet and one of Sarah's favorite hobbies. Eight years and over 500k followers later, Big Kid Problems has been with Sarah through every step of her 20-something life.  Much like myself, Sarah has endured bad roommates, tiny paychecks, horrible bosses, and sucky first dates.  And much like Solace and the City, Big Kid Problems has taught Sarah that we are all together in the struggle of navigating adulthood.  Make sure to check out The Big Kid Problems Podcast and Bottle Service, to learn more about Sarah and her journey as a soon-to-be mom!
    48 min
  • EP108: STELLA STEPHANOPOULOS - Feeling 2022
    Who here made some New Year’s intentions? (That’s right — not resolutions!) This week I had the absolute pleasure of speaking with my dear friend and fellow podcaster Stella Stephanopoulos. We talk about what we learned in the past year, what we want to leave behind, and what we want to bring into 2022! Stella is wise beyond her years, so be sure to take a listen to this episode, as there is so much to be gained! And be sure to check out Stella’s awesome podcast “Everyday Endorphins” wherever you listen to your podcasts!
    1 hr 7 min
  • EP107: SATC and TMM - Unpacking 2021
    Happy New Year, Solace and the City Family!  This week we have a very special crossover episode with Schuyler DeBree and Kat Zempolich of The Mental Matchup!  Together we took some time to reflect on this past year and some things that we learned from the various guests we brought on to our respective podcasts. We discuss the common threads between our missions, the topics that kept popping up, our thoughts on the mental health stigma and how everyone copes differently, some of our favorite episodes and guests, and our intentions for the new year.  This episode does not merely showcase a reflection on our podcasts, but it also highlights the ways in which we all have changed as individuals over the past year, and how we plan to move forward in podcasting and in life.  Make sure to follow @morgansmessage and @thementalmatchup on Instagram and listen to The Mental Matchup wherever you get your podcasts!
    1 hr 9 min
  • EP106: JACQUELINE TRUMBULL - Will You Accept This Trauma?

    This week I had ANOTHER absolutely incredible conversation with Jacqueline Trumbull!  Jacqueline is currently pursuing a Doctorate in Psychology at Duke University and was able to share her insight into some very important mental health topics.  Being that Jacqueline is both a psychology student and a Bachelor alum, she is able to speak to the ways in which the franchise commercializes vulnerability in a way that's unhealthy for all parties involved.  We discuss the differences between authentic vulnerability and oversharing and how these two forms of communication impact our platonic and romantic relationships.  Jacqueline also has a mental health podcast called A Little Help For Our Friends, where she offers advice on how to speak to and care for loved ones with mental illness.  To learn more about Jacqueline and her podcast, follow @Trumbullina on Instagram!

    Please note, this podcast episode and any and all content or services available on or through this episode are provided for general, noncommercial informational purposes only, and do not constitute the practice of medical or any other professional judgment, advice, diagnosis or treatment, and should not be considered or used as a substitute for the independent professional judgment, advice, diagnosis or treatment of a duly licensed and qualified healthcare provider. In case of a medical emergency, you should immediately call 911. The information provided here is not a reflection of Duke University.

    1 hr 6 min
  • EP105: NIGEL ROXBURY - These Streets Will Make You Feel Brand New
    These past few weeks I have been home for the holidays, which means I have been spending a lot of my time in New York City.  As some of you know, I started this podcast in many ways to help me find my place in the concrete jungle after a pretty lonely year of my life.  Solace and the City was instrumental in bringing me out of my shell and helping me re-fall in love with New York.  I truly never thought I would leave.  Unfortunately, living in the city during the first year of a global pandemic brought back the feeling of all-consuming loneliness, and not even my podcast could make that go away.  When I moved to Austin, I still had a feeling of anger and resentment towards a place that was once my favorite city in the world.  However, these past few weeks have shed light on how much I truly missed New York and why I fell in love with the city in the first place.  It's safe to say that being in NYC has truly allowed me to be home for the holidays.
    This week I was so lucky to sit down with content creator and New York City enthusiast, Chris Murch (a.k.a. Nigel Roxbury.)  Despite originally moving from Austin (Hook 'Em!), Chris has always been fascinated by the story behind the most interesting and historical city in the country.  He thus started making Tik Tok content to share his knowledge about NYC, which has quickly made him one of the top New York Specific creators on the platform.  His passion and love for the city is infectious, and I feel truly honored to have had the opportunity to learn from him.  To keep up with Chris, you can follow him on Instagram or Tik Tok @nigelroxbury -- and be sure to check out his music as well!
    50 min
  • EP104: ILANA DUNN - Dating Sucks (But It Doesn't Have To!)

    I am TOTALLY fangirling, because this past weekend I got to sit down and record with the host of one of my favorite dating podcasts, Ilana Dunn!  Ilana is such a badass -- she went from a successful career in the music industry to working directly with Nick Jonas, and then ultimately she landed a job which essentially made her the face of Hinge. (Anyone heard of it?) Working for a dating app helped Ilana realize how much of an impact she could have by helping the hopelessly romantic navigate the murky, tumultuous waters of dating in NYC.  She opened up about her personal breakups and heartbreaks to help show people that they were not alone in their romantic struggles.  Now, Ilana channels her compassion for helping people into her awesome podcast, Seeing Other People!  You can check our Ilana on Instagram @ilana.dunn and listen to Seeing Other People wherever you find your podcasts!

    59 min
  • EP103: INDIA OXENBERG - Nightmare at NXIVM

    This week, I had the privilege of speaking with India Oxenberg, activist, author, film producer, and former member of the NXIVM cult.  At age 19, India and her mother attended a session of lectures that were part of the "Executive Success Program."  Much like Sarah Edmondson, a former guest of Solace and the City, India had no idea that this program would change the course of her life forever.  During our conversation, India discussed the horrific manipulation tactics orchestrated by Keith Raniere and Allison Mack, which ultimately caused her to lose sight of reality and remain faithful to the NXIVM cult.  When she came across flash drives containing audio of Raniere masterminding DOS’s darkest details, India was finally able to see the light.  In October of 2020, India released a four-part Starz docuseries called Seduced that she executive produced.  The documentary gives audiences a more three-dimensional portrait of her, negating the media headlines that dismissed her as “a cult girl” or a “sex slave.”  India also wrote a book about her experiences that she titled Still Learning, which is available on Audible.

    I had such an incredible time speaking to India, and I encourage you all to watch Seduced, listen to Still Learning, and follow India on Instagram. 

    55 min

About Solace and the City

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Your guide to finding comfort in the chaos and feeling less alone.