If you suffer from back or shoulder pain, sit at a computer every day, or just want to improve your posture, this is an episode for you! :)

Learn some useful health tips and share some laughs with Bill, Katie, and Staci McDaniel. Stacy is the owner of Motion For Life Physical Therapy and is a Master in Occupational Therapy. She also specializes in Orthopedics and Sports Medicine.

Join in on the fun and learn more about how to live an overall healthier lifestyle.

Follow Staci on Instagram @motionforlifept or give her a call at 386-868-5219

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Hang out with Bill and Gloria and learn all about the amazing local recreational activities that you can enjoy in and around the community.

Learn about the hiking trails in our area that the whole family will love. Put on your shorts and hiking shoes and enjoy the beauty of great outdoors!

If you aren't much of a hiker, fill up on healthy carbs and hit the water in one of their many rental canoes or kayaks.

Tune in and Enjoy :) 

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You're in for a real roller coaster ride! No pun intended...

Hang out with Bill and Pete Trabucco, as seen on Fox News, CNN, CNBC, CW Network, and many others! Pete is the author of "America's Top Roller Coasters and Amusement Parks" and "A Personal Guide to the Best Thrill Rides and Amusement/Water Parks". 

Learn more @ http://petetrabucco.com

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How do you spend your Christmas?

Share some Christmas laughs with Bill, Gloria, and Katie as we discuss some of the best ways to enjoy the holiday season.

FYI: If you have never heard a Solar-Fit yodel...you will be in for a real treat:)

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